Everyday Wholesome Recipes


A place for Self love, Self Care & Self Appreciation



Ain’t nobody got time for hours in the Kitchen!

The Wholesome Heart represent cooking simplified! Cook once, eat twice!
Below you will find loads of quick and easy meals, all Low FODMAP, Gluten Free, Lactose Free, some Vegan, some Paleo…

Let’s nourish our bodies from the inside out!

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Wholefood Apple, Rhubarb & Berry Crumble!

Healthy Alternative, Low FODMAP, Gluten Free & Dairy Free



All Recipes


How to make the perfect Smoothie?!


Click Here find the fool proof recipe!

Empowering busy women to THRIVE not just survive in this demanding world! From Smoothies to Self-Care! Plus NEW RECIPES EVERY WEEK!