Chicken Zoodle Soup


Ahhhh winter, you are officially here and boy is it getting chilly AF!

For some reason though this winter, I am totally embracing the change and loving it. I’m ready for some time to turn inward, slow down, nourish the bod and run up on the couch with some seriously delicious wintery meals.


What I am not ready for is cold and flu season! (or are we ever really ready for it? Haha)

You know when you would get sick and your mum would make you some yummy chicken noodle soup to have on the couch and it would instantly make you feel so much better….

Well my gorgeous friends I have created the ULTIMATE healing chicken zoodle soup!!!

Sorry mum, yours was great but this is next level.

I’ve used zoodles not only because I’m Zucchini obsessed and love to sneak extra veggies in but it also gives you a great low-carb option- without making you feel deprived.

It seriously easy to cook, and you can make extra and freeze, take out in the morning and it will have defrosted by Lunchtime, or great to grab out of freezer for nights when you haven’t prepared anything. BOOM – I am your winter saviour…. 😉


Oh, and did I mention for all my food intolerant babes, this gorgeous creation is Low FODMAP, Gluten Free, Lactose Free – ahhhhh- MAZING!

Keep up to date with all things wholesome, Wellness tips and incredibly easy, nutritious Recipes!!


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Ingredients (*Chose organic where possible)

2tbs Garlic Oil

1 tbsp. Ghee

2 Carrots (peel and cut slices)

4 Celery Stalks (slice into slices- similar size to carrots)

Pinch of Sea Salt

1.5L Chicken Stock/Bone Broth

2 tbsp. Parsley (extra for garnish)

1 Zucchini for Zoodles (per person)

2 Chicken Breasts, cut into chunks


Season Chicken with Salt & Pepper. Use the garlic Oil to cook the chicken, until golden brown and almost cooked. Approx. 2-3 minutes. Then set aside.

Heat Oil in soup pot over medium heat. Add celery, carrot, and salt, sauté until golden brown.

Pour 1 cup of stock/bone broth, cook until it has reduced to half.

Add remaining stock, bring to boil. Reduce heat and simmer for 10mins.

Stir in chicken and zoodles, cook for further 2 mins.

Serve and garnish with parsley.

Can be stored in airtight container for 5 days in fridge or longer in freezer.


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Keep up to date with all things wholesome, Wellness tips and incredibly easy, Nutritious Recipes!!

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