A place for Self love, Self Care & Self Appreciation

Health without the Hard!

Hi, Welcome to The Wholesome Heart! My name is Jasmine Fitzgibbon, and I’m a health and lifestyle coach who helps busy millennial women establish transformative health regimes and self care practices so that they have the energy and vitality to live the life they desire.

Going from over-worked and undernourished, to bursting with energy, and stress-free!

I meet you where you are in your current demanding life, that feeling of overwhelm as if the to-do lists are endless and you’ve lost who you are, bringing you back into balance and abundance.

The thing is, I’ve been in your shoes, I know how you are feeling right now and I’ve made these simple changes that have completely transformed my life! I have energy to boot, I wake up before my alarm, and a strong mindset that can take on the demands of the world.

I truly believe it all changes when you start to love yourself and know you are WORTH the life you want. When you begin to love yourself, you choose foods that nourish your body not poison, you choose relationships that support and encourage the best version of yourself, you put out amazing happy vibes into the world and they come back to you tenfold!!

If you are interested in taking the first step to loving yourself to full health, please feel free to email mecan get you back in the drivers and take control of you health, and transform your life!

Hi!! I’m Jasmine!

Check out my Journey and learn a little bit more about the face behind The Wholesome Heart!

My Journey

Wholesome Recipes

New Recipes every week!!

I have created these super simple, super delicious AND super nourishing recipes!

I am huge believer in quick and easy meals but making sure every single time I eat is a time to nourish my body!


Smoothies & Juices


Not so Naughty TReats


Mains & Sides

Book your 1:1 Coaching Session

Tickets to upcoming events &


Wholesome Living

Check out all things Mindfulness and General Wellbeing.

All the information I wish I knew earlier, to live a holistic wholesome life!


You are NOT your thoughts!

4 Ways to turn a SH*T Day around ! Quickly!




How to pick HEALTHY TAKEAWAY options

– because life happens and we can’t cook erryday

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Stay connected! Daily posts, motivation, free recipes, wellness tips! Things you need on the daily!!

Check out where else
the Wholesome Heart has been featured…

Click here for the MEDIA page!

DISCLAIMER: Please remember everything I write is based on my own personal experience and is not intended to be a substitute for professional advice. It does not take into account your goals or medical situation. Before acting on any information, you should consider the appropriateness of the information provided and the nature of your own health care needs. Please contact you Integrative Doctor or professional before making any lifestyle changes.