Want to know something that’s quicker than uber eats? THIS HEALTHY CHICKEN FRIED RICE!!
10 MINS and you’re done. who can’t spare 10 mins to have dinner on the table 😀
Jam packed full of flavour and veggies = WINNER WINNER CHICKEN DINNER
HEALTHY CHICKEN FRIED RICE
Ingredients (*Chose Organic where possible)
500g chicken breast (2 fillet diced)
1 cup broccoli, sliced
1 carrot, grated
1 red capsicum, strips
3/4 cup frozen peas, defrosted
1 long red chilli, sliced
2 tbsp garlic infused olive oil
2 tbsp tamari sauce/ GF Soy Sauce
2 tbsp oyster sauce
1 cup basmati rice, uncooked
Fresh coriander to serve
Cook rice, bring 1 cup rice to boil in 1.5 cups of water.
Mix marinade together, oyster sauce, garlic infused olive oil, tamari and chilli.
Slice chicken into thin strips and cover in half sauce to marinade. If you are short on time, you can skip marinading.
In a hot wok, heat olive oil on a medium to high heat.
Add chicken into the pan and cook for 5 minutes until chicken is almost cooked through.
Remove chicken and set aside.
Add all veggies to hot wok and cook for 5 mins, add dash of water to create steam.
Add cooked rice and chicken to the wok and pour over the sauce.
Toss and serve immediately.