Low FODMAP Banana Bread Bliss Balls

wholesome-heart-phat-bomb-fat-bliss-balls

I can’t even begin to tell you how delicious these balls are!

Seriously!!

I created these as I was speaking at an event and taking some delicious snacks to enjoy with the attendees after… I of course taste test EVERYTHING: D and they were that good I made a second batch to eat !!

They taste even yummier than banana bread?! Is that even possible??

They will keep you full, and the best snack to have on hand when those morning and afternoon hunger strikes.

I created them using Whole-grain Oats, which are a great source of soluble fibre and healthy carbohydrates, keeping that blood sugar stable! Which is exactly what you want if you are trying to lose/balance weight.
They are LOW FODMAP so NO dates!! woop woop for all my fellow sufferers. If you prefer dates opt out the Rice Malt Syrup and throw in your dates.

They are damn right Wholesome and delicious.

Plus extra bonus, they are so damn simple to whip up! Literally 10mins.

Keep up to date with all things wholesome, Wellness tips and incredibly easy, nutritious Recipes!!


LOW FODMAP BANANA BREAD BLISS BALLS

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Ingredients (*Choose organic where possible)

  • 2 ½ cup Rolled Oats/Quinoa Flakes
  • 1 ripe Banana
  • 1 tbsp Raw Organic Honey/Rice Malt Syrup
  • 1 tbsp Nut Butter
  • 1 tsp Cinnamon
  • 1 tsp Vanilla Bean
  • 1 cup Dark Chocolate (finely chopped or chips)
  • 1 tbsp LSA Mix
  • 1 tbsp Coconut Oil (melted)

Method

Place oats into a food processor, blitz until flour consistency.

Add all other ingredients, except for the chocolate chips.

Blend until dough consistency forms.

Stir through chocolate chips and place in fridge for 10 minutes. This helps the dough harden making it easier to roll into balls and set.

Remove from fridge and roll into 1 tablespoon balls.

Enjoy!

You can keep these in the fridge for up to one week or longer in the freezer.


LOW FODMAP BANANA BREAD BLISS BALLS

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