Banana and Walnut Muffins


These muffins are so great coming into the cooler months.

I made them Paleo, Low FODMAP, Gluten Free, Refined Sugar Free & Dairy Free – BOOM!!! You could even make them Vegan by substitutiting the eggs for Chia Eggs.

Majority of my recipes are all of the above or can be slightly adjusted, feel free to ask if you are ever unsure.

I made this scrumptious muffins for an event I had, and they were devoured in minutes!

They are even a great idea for a quick breakfast if you are running out the door and need to grab and go!.

The Walnuts are great brain food with healthy fats!!

Keep up to date with all things wholesome, Wellness tips and incredibly easy, nutritious Recipes!!


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Ingredients (*Chose Organic where possible)

  • 3-4 Ripe bananas
  • 3 Eggs
  • 3 tbsp. Coconut Oil (melted)
  • 1 tsp Vanilla Bean extract
  • ⅓ cup Nut butter
  • ⅓ cup Coconut Flour
  • 1 tsp Cinnamon
  • ¾ tsp Baking Soda
  • 1 tsp Baking Powder
  • Pinch of Sea Salt
  • 1 cup Walnuts


Preheat the oven to 180C.

Line a muffin tins with baking paper, cupcake cups or grease with coconut oil.

In a large bowl or mixer, combine the mashed bananas, eggs, coconut oil, vanilla extract and nut butter until fully combined.

Add the coconut flour, cinnamon, baking soda, baking powder, and salt to the wet ingredients and mix well. Fold in the walnuts.

Divide the batter between the muffin tins.

Place in oven for 15-18mins.

You can use a knife to test if they are cooked by inserting it into the centre, it should come out clean.

Remove from oven and allow to cool. Simply ENJOY! Warm or Cold!!


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