As we know 80% of your bodies serotonin is made from your GUT! That’s the stuff that makes you happy and ‘good moood’ booster. Serotonin also has a strong influence on the cravings – when your levels are too low it can result in startch cravings, low self esteem and even depressive thoughts! So it’s no wonder we feel like … Read More
Healthy Hormone Walnut & Raspberry Brownies! (Gluten/ Dairy / Refined Sugar FREE!)
I see each monthly cycle, every single week as a blessing! It gives me pure insight into what is happening within my body on a daily basis! My moods, my sleep, my hunger, my skin, the changes in my body shape! All of it comes down to what my hormones are doing (of course other things but for the sake … Read More
Gut-Loving Spaghetti Bolognese
This is a recipe I highly recommend as is constant repeat in my household. Not only because it’s a fav comfort food of mine but because my tummy genuinely LOVES IT! I have updated an old recipe to ensure anyone with tummy troubles, IBS, Food Intolerances, Gas, bloating etc. can enjoy their fav too. By removing certain ingredients … Read More
Raspberry-Ripe Love Bites
If you haven’t noticed, I have posted these on my insta-stories sooo many times – because they are THAT good!! In the last 2 weeks, I have made them 3 TIMES! Visitors have requested them and devoured them and I’m certianly not complaining. Nothing better than happy friends and happy tummys. As a child (and even adult) Cherry Ripes were … Read More
Matcha Fibre & Energy Boost Smoothie
Busy day? Stay full and energized until lunch with this perfect morning smoothie. Packed full of vitamins and minerals, this smoothie gives you a one-two punch of antioxidant power!! Woop Woop!! 5 REASONS TO LOVE MATCHA Keep up to date with all things wholesome, Wellness tips and incredibly easy, nutritious Recipes!! Share The Wholesome Heart Vibe! Add all ingredients … Read More
Mocha Protein Balls
Do you love coffee… duh! Do you love chocolate… double duh! well what happens when two beautiful worlds collide,,, magical mouth bombs!!! My gorgeous friend are going to fall head over heels in love with this balls of deliciousness. They will keep you full, and the best snack to have on hand when those morning and afternoon hunger strikes. I … Read More
Wholesome Chicken Soup
This chicken soup is super easy but the gut healing benefits are NEXT LEVEL! We all know now that most diseases begin in the gut… so we need to take extra special care of the little guy by feeding it the most nutrient dense healing wholefoods. Enter the Wholesome Chicken Soup! I have created it to be not only … Read More
Low FODMAP Banana Bread Bliss Balls
I can’t even begin to tell you how delicious these balls are! Seriously!! I created these as I was speaking at an event and taking some delicious snacks to enjoy with the attendees after… I of course taste test EVERYTHING: D and they were that good I made a second batch to eat !! They taste even yummier than banana … Read More
Chicken Sesame Stirfry
I am constantly asked for QUICK after dinner work meals, you can throw together without thinking that of course are full of flavour and nourish your insides… easy right?! YES, it is easy when you can create this bad boy. My little creation came about because I know the feeling all to well, when you finish work, or get home … Read More
Healing Bone Broth
The magic that is Bone Broth, I could almost write a whole blog post on bone broth. If you haven’t given it a try yet, I suggest you do ASAP. There’s a reason we like to have chicken soup when we are sick, our bodies know that the bone broth in the soup is where the healings at. Bone … Read More