Healthy Chicken Fried Rice – 10 mins recipe!!

Want to know something that’s quicker than uber eats? THIS HEALTHY CHICKEN FRIED RICE!! 10 MINS and you’re done. who can’t spare 10 mins to have dinner on the table 😀 Jam packed full of flavour and veggies = WINNER WINNER CHICKEN DINNER 500g chicken breast (2 fillet diced) 1 cup broccoli, sliced1 carrot, grated 1 red capsicum, strips3/4 cup frozen peas, … Read More

How to make Kale Chips taste AH-MAZZZING!!

So you’ve heard of Kale chips… but if you’re anything like me, they didn’t exactly ‘jump out as something delicious’? Well my beautiful friends I am here to show you just how to make the nutrition bomb actually taste phenom!  First, whats the deal with Kale? Is it really that good for you? Is it realllly the queen of greens? … Read More

Simple Healthy Sexy Chicken Satay

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If you’re like me and LOOOVE to order satay chicken when you head out for dinner, but always reap the horrible affects of bloated tummy, unhappy gut, full of shitty ingredients that don’t agree with you and frankly not good for you…. …well I have the answer for you!! This is THE BEST SATAY RECIPE  – seriously I cannot explain … Read More

Mint Slice Bliss Balls

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Ok, put your hand up if you use to love mint slices as a kid??? Seriously I LOOOOVED them!! They were always the ones I would pick out and devour the packet with one breathe haha However as I have grown older, I obviously care about I put into my body and I hope to always fill it with wholefoods … Read More

Gut Healing Happy Belly Smoothie

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As we know 80% of your bodies serotonin is made from your GUT! That’s the stuff that makes you happy and ‘good moood’ booster. Serotonin also has a strong influence on the cravings – when your levels are too low it can result in startch cravings, low self esteem and even depressive thoughts! So it’s no wonder we feel like … Read More

Gut-Loving Spaghetti Bolognese

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  This is a recipe I highly recommend as is constant repeat in my household. Not only because it’s a fav comfort food of mine but because my tummy genuinely LOVES IT!   I have updated an old recipe to ensure anyone with tummy troubles, IBS, Food Intolerances, Gas, bloating etc. can enjoy their fav too. By removing certain ingredients … Read More

Raspberry-Ripe Love Bites

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If you haven’t noticed, I have posted these on my insta-stories sooo many times – because they are THAT good!! In the last 2 weeks, I have made them 3 TIMES! Visitors have requested them and devoured them and I’m certianly not complaining. Nothing better than happy friends and happy tummys. As a child (and even adult) Cherry Ripes were … Read More

Matcha Fibre & Energy Boost Smoothie

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Busy day? Stay full and energized until lunch with this perfect morning smoothie. Packed full of vitamins and minerals, this smoothie gives you a one-two punch of antioxidant power!! Woop Woop!!   5 REASONS TO LOVE MATCHA Keep up to date with all things wholesome, Wellness tips and incredibly easy, nutritious Recipes!! Share The Wholesome Heart Vibe! Add all ingredients … Read More