Healthified Chicken Tikka Masala

Heat a large pan on medium heat. add garlic infused olive oil and spices until a beautiful aroma develops. Add chopped tomatoes and passata to spices. Allow to simmer for 10minutes. Add chicken thighs and cover to cook for 15minutes – or chose to slow cook on low heat for 30+ minutes. In another pan lightly steam with water greens. … Read More

Lemon Blueberry Muffins

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Ingredients Method1. Preheat the oven to 350F (177ºC). Line a muffin tin with liners. 2. In a medium sized bowl whisk together the almond flour, baking soda, sea salt and lemon zest. 3. In a large bowl, whisk together the lemon juice, eggs, banana and maple syrup. Add the dry ingredients to the wet and stir to combine. Fold in … Read More

Caramelized Banana & Almond Oatmeal

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Method1. Add oats, almond milk and half of the cinnamon to a small saucepan. Bring to a low boil then reduce to a steady simmer. Cook, stirring occasionally, for about 5 minutes or until the oats are tender and most of the liquid is absorbed. 2. Meanwhile, in a small pan, heat the coconut oil over medium-high heat. Add the … Read More

One-Pan Lemon Chicken

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I have a few favourite things in life, coffee… puppies…. and one pan dinners 🙂  I know the feeling when you come home from work and just want to kick your feet up… but your HANGRY and right about now, you wished a genie would appear and magically have dinner on the table… Well my friend, I am no genie … Read More

Healthy Chicken Fried Rice – 10 mins recipe!!

Want to know something that’s quicker than uber eats? THIS HEALTHY CHICKEN FRIED RICE!! 10 MINS and you’re done. who can’t spare 10 mins to have dinner on the table 😀 Jam packed full of flavour and veggies = WINNER WINNER CHICKEN DINNER 500g chicken breast (2 fillet diced) 1 cup broccoli, sliced1 carrot, grated 1 red capsicum, strips3/4 cup frozen peas, … Read More

How to make Kale Chips taste AH-MAZZZING!!

So you’ve heard of Kale chips… but if you’re anything like me, they didn’t exactly ‘jump out as something delicious’? Well my beautiful friends I am here to show you just how to make the nutrition bomb actually taste phenom!  First, whats the deal with Kale? Is it really that good for you? Is it realllly the queen of greens? … Read More

Simple Healthy Sexy Chicken Satay

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If you’re like me and LOOOVE to order satay chicken when you head out for dinner, but always reap the horrible affects of bloated tummy, unhappy gut, full of shitty ingredients that don’t agree with you and frankly not good for you…. …well I have the answer for you!! This is THE BEST SATAY RECIPE  – seriously I cannot explain … Read More

Mint Slice Bliss Balls

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Ok, put your hand up if you use to love mint slices as a kid??? Seriously I LOOOOVED them!! They were always the ones I would pick out and devour the packet with one breathe haha However as I have grown older, I obviously care about I put into my body and I hope to always fill it with wholefoods … Read More

Gut Healing Happy Belly Smoothie

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As we know 80% of your bodies serotonin is made from your GUT! That’s the stuff that makes you happy and ‘good moood’ booster. Serotonin also has a strong influence on the cravings – when your levels are too low it can result in startch cravings, low self esteem and even depressive thoughts! So it’s no wonder we feel like … Read More