Healthified Chicken Tikka Masala

Heat a large pan on medium heat. add garlic infused olive oil and spices until a beautiful aroma develops. Add chopped tomatoes and passata to spices. Allow to simmer for 10minutes. Add chicken thighs and cover to cook for 15minutes – or chose to slow cook on low heat for 30+ minutes. In another pan lightly steam with water greens. … Read More

Lemon Blueberry Muffins

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Ingredients Method1. Preheat the oven to 350F (177ºC). Line a muffin tin with liners. 2. In a medium sized bowl whisk together the almond flour, baking soda, sea salt and lemon zest. 3. In a large bowl, whisk together the lemon juice, eggs, banana and maple syrup. Add the dry ingredients to the wet and stir to combine. Fold in … Read More

Caramelized Banana & Almond Oatmeal

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Method1. Add oats, almond milk and half of the cinnamon to a small saucepan. Bring to a low boil then reduce to a steady simmer. Cook, stirring occasionally, for about 5 minutes or until the oats are tender and most of the liquid is absorbed. 2. Meanwhile, in a small pan, heat the coconut oil over medium-high heat. Add the … Read More

Need Help Going Dairy-free? Here are 6 Great Substitutes

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If you’re reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just want to have less of it.   Either way, dairy is not an essential nutrient, and there are lots of things you can have instead. These include not just milk, but also yogurt, butter, parmesan, … Read More

Cravings & Mindless Snacking BE GONE!

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What is the Satiety Index?   Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to “stop eating when you feel full” a bit tricky if you’re picking foods that aren’t filling.   That’s a phenomenon called satiety. It’s the feeling of fullness, … Read More

Healthy Fats & Dangerous Fats – how to decipher!

All fat is NOT created equal!   Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting.   Health-building fats support your brain, hormones, immune system, heart health, and moods. Health-busting fats pretty much bust all of these (brain, hormones, immune system, heart health, and moods). So, this is … Read More

Vegan Peanut Ramen Soup – 25 mins!

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As the weather is slowly becoming cooler, the couch is looking like a better option than going out… and your ALL about warm and nourishing foods… Ahhh then then bowl of deliciousness is perfect 🙂  Ready from fridge to plate in less than 25MINUTES its the perfect mid-week nourishing dinner.  Serves 4 Ingredients (Choose organic where possible) 2/3 tsp Avocado … Read More

How Do I Know if I Have a Leaky Gut?

“Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky gut.   But what exactly is leaky gut? What causes it? What kinds of issues are related to it? … Read More

One-Pan Lemon Chicken

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I have a few favourite things in life, coffee… puppies…. and one pan dinners 🙂  I know the feeling when you come home from work and just want to kick your feet up… but your HANGRY and right about now, you wished a genie would appear and magically have dinner on the table… Well my friend, I am no genie … Read More