The Gut-Brain Connection: How To Feed Your Brain

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Trivia question: How many brains do you have?  (Yes, I AM serious!) Keep reading to learn all about your “second brain”!! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, … Read More

Where to find Organic Produce in Melbourne

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I wrote this blog for Green Goodness Co, go and check out more of the articles I have written for them, introducing you to ALL the coolest healthy hot spots in Melbourne  Check it out here. If you’re anything like us, you love to have your organic produce as fresh as possible, however sometimes you can’t get down to the … Read More

THE TOP 10 VEGAN CAFES IN MELBOURNE YOU NEED TO TRY

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Image Credit: Matcha Mylkbar (www.matchamylkbar.com.au) I wrote this blog for Green Goodness Co, go and check out more of the articles I have written for them, introducing you to ALL the coolest healthy hot spots in Melbourne 😀 Check it out here. Melbourne is a clear winner when it comes to uber cool and yummy vegan cafes! So, we decided … Read More

My TOP de-bloating Teas!

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I wanted to share with you guys some helpful tips if you are feeling a little bloated or heavier in the afternoon… these teas help you reduce inflammation, debloat, and calm the digestive system but to be honest they are just awesome to sip on throughout the day to help your gut! If you cant seem to drink enough water, … Read More

Lactose… Dairy… Intolerance Vs Allergy? WTF!

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Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and even skin symptoms like rashes and eczema. Dairy is just one of those foods that many people seem to be intolerant of. … Read More

Ways to avoid OVER-EATING at Meals

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Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days.  But it doesn’t always stop there.  Sometimes we overeat on regular days.  Or at regular meals.  Or All. The. Time.  Here are three tips … Read More

Simple Healthy Sexy Chicken Satay

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If you’re like me and LOOOVE to order satay chicken when you head out for dinner, but always reap the horrible affects of bloated tummy, unhappy gut, full of shitty ingredients that don’t agree with you and frankly not good for you…. …well I have the answer for you!! This is THE BEST SATAY RECIPE  – seriously I cannot explain … Read More

Wholesome Honey Mustard Chicken

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Need some #DinnerInspo tonight? Something you can quickly whip up thats going to taste phenom and make you feel like your out for dinner or at home with your own personal chef… OK, so I can’t promise you a personal chef… BUT I can promise you this Honey Mustard Chicken makes you feel like YOU ARE A CHEF but is … Read More