Lactose… Dairy… Intolerance Vs Allergy? WTF!

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Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and even skin symptoms like rashes and eczema. Dairy is just one of those foods that many people seem to be intolerant of. … Read More

Ways to avoid OVER-EATING at Meals

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Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days.  But it doesn’t always stop there.  Sometimes we overeat on regular days.  Or at regular meals.  Or All. The. Time.  Here are three tips … Read More

Simple Healthy Sexy Chicken Satay

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If you’re like me and LOOOVE to order satay chicken when you head out for dinner, but always reap the horrible affects of bloated tummy, unhappy gut, full of shitty ingredients that don’t agree with you and frankly not good for you…. …well I have the answer for you!! This is THE BEST SATAY RECIPE  – seriously I cannot explain … Read More

Wholesome Honey Mustard Chicken

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Need some #DinnerInspo tonight? Something you can quickly whip up thats going to taste phenom and make you feel like your out for dinner or at home with your own personal chef… OK, so I can’t promise you a personal chef… BUT I can promise you this Honey Mustard Chicken makes you feel like YOU ARE A CHEF but is … Read More

Mint Slice Bliss Balls

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Ok, put your hand up if you use to love mint slices as a kid??? Seriously I LOOOOVED them!! They were always the ones I would pick out and devour the packet with one breathe haha However as I have grown older, I obviously care about I put into my body and I hope to always fill it with wholefoods … Read More

ANZAC Bliss Balls

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Who doesn’t LOVE Anzac Biscuits!!!! I mean they are seriously delish! However, all the ones I have found are sadly filled with crap and make me feel even worse after I eat them… So I do what I do best and that is to recreate a delish, nourishing, healthified recipe! BOOM!! Bliss Balls are my all time quick healthy snack … Read More

What is Metabolism? What is it? How do I make mine work FOR ME!

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This word “metabolism” is thrown around a lot these days.  You know that if yours is too slow you might gain weight.  But what exactly does this all mean?  Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how you take in nutrients and oxygen and use them to fuel everything you … Read More

Coffee – Who can drink and who should avoid?

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Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar). You know how it makes you feel (i.e. your gut, your mind, etc.). Not to mention the crazy headlines that say coffee is great, and the next day … Read More

Gut Probs? Where to start? HERE!

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If you have been following me you will know i suffered from a VERY unhappy and inflamed gut. with a list longer than Santa’s, of gut issues, intolerance and symptoms. I basically couldn’t eat ANYTHING, even water would bloat me. It was a horrible time, I suffered emotionally, mentally and it was embarrassing looking 6 months pregnant every day…  I … Read More