Zoodles with Basil Pesto

You can literally whip this meal up in 10mins. It’s fantastic on those nights when you dont have anytime but need to up your green intake. Throw all the pesto ingredients into your blender/food processor. Spiralize your zucchini and throw it all together BOOM. Done. Bonus: You can take it for lunch the next day, it doesn’t need re-heating and … Read More

GF Crumbed Chicken


HOT DIGGITY DAWG! The flavours in this crumbed chicken are seriously THAT good. Herbs & Spices are amazing to add flavour and extra nourishment you don’t even realise your adding. This crumbed chicken is full of antioxidant, anti-inflammatory spices and loads of vitamins and minerals?! Who would have thought looking at it – haha Smoked Paprika contains an ingredient called capsaicin, … Read More

Pumpkin, Pine Nut, Feta & Rocket Salad


This salad is soo good! It works as a great side or on its own. It is loaded with good fats like, Avacado, Olicve Oil, Flaseed Oil AND Pine Nuts, these will keep you feeling fuller for longer and not need to over indulge. Pine Nuts contain numerous health promoting phyto-chemicals, vitamins, antioxidants, and minerals. Who knew that something so tiny … Read More

Healthy Fudgey McFudge Choc Brownies


  They are so damn delish, a clear winner on the dessert table, and you cant even tell that they are healthy. However, these are rich as hell, so I wouldn’t recommend going over board…. they are still a treat.   They honestly are so quick to make and freeze really well… if you can keep hands off them for … Read More

Mexican Chicken


Mexi-CAN I have some MORE! This is one of my fav flavour combos and freaking love taco Tuesday, which this Chicken is perfect to add. Not only is this a flavour-bomb BUT it has anti-inflammatory spices for that extra nourishment hit. Arguably, the most powerful aspect of curcumin (main healing compound found in Turmeric) is its ability to control inflammation. … Read More

Super Simple Summer Salad


As I have said many time, the simpler, the BETTER! I know no-one has time to slave in the kitchen after work, but this Summer Salad is the quickest and yummy go-to. It works as a main by adding some protein, or as a side! You can jazz it up with Silvered Almonds, Sesame Seeds, Chia Seeds, or one of … Read More

Choc-Banana Smoothie


Smoooothies are my absolute favorite way to start the day! I have found my body works best with a smoothie for breakfast. They are easily digested after you body has been fasting while you sleep. I just make sure to JAM PACK it full of amazing-ness to keep me feeling full and nourish my body. Give it a try and … Read More

Peanut Butter Choc Chip Cookies!

OK, so I am a massive sweet tooth for chocolate! My love started from a young age… and I am a huge believer in balance and never ever depriving yourself of something you love. So, I look for ways to create my treats in a nourishing way that my body will love as much as my taste buds. There are … Read More