Healthy Breakfast Muffins

By eating a hearty breakfast, you’ll give your metabolism a jump-start and have better control of your cravings. When we miss our first fuel of the day, we are often hungry by mid-morning and more likely to nibble, snack, overeat, and over compensate for any calories “saved” by skipping breakfast.   Studies consistently show that, daily breakfast consumption is associated … Read More

Cravings De-Bunked

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Do you sometimes feel like cravings are taking over your life and consuming your every thought??!! Do you finish a meal and neeeeeed something sweet to finish it off? I use to feel like this ALL the time, and of course, I’m human, and at times the cravings can creep back! But I have a far better understanding of what … Read More

Protein Mocha Magic

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I think this combo, is all of my favourite things in one… Coffee & Chocolate! Deeeelish!! Did you know that the time you consume protein, either before your workout or after, is not as vital as we once thought…? The best way to approach it, is to consume quality protein consistently and have it available for your body to use … Read More

Winter Clean & Green

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Winter is here in full force in Australia, but to all my smoothie lovers – I’ve come to save the day! I have come up with my favourite Winter Smoothies I want to share with you, that incorporate all the incredible produce we have in winter, the warming flavours and most importantly well balanced and nourishing! You can sip on … Read More

Lemon Meringue Coconut Smoothie

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Lemons are fresh in season now and they are loaded with vitamin C! Perfect for these winter months. A great tip, as you may know, is to start your day with a warm glass of lemon water to clear the toxins and start up your metabolism for the day! We’ll I have just made a super yummy way to add … Read More

Chicken Zoodle Soup

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Ahhhh winter, you are officially here and boy is it getting chilly AF! For some reason though this winter, I am totally embracing the change and loving it. I’m ready for some time to turn inward, slow down, nourish the bod and run up on the couch with some seriously delicious wintery meals.   What I am not ready for … Read More

Green Energy Smoothie

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Some days you just need a little extra help… feeling flat, not enough sleep, massive day? We’ll that’s the exact reason I created this delicious nutrient energy hit! It has some of my FAV things, Brain Octane – which is gives you energy and alertness AKA Brain POWER! It is made by extracting the best bits of coconut oil and … Read More

Detoxing 101

Did you know your body naturally detoxes every-single-day! I am a huge believer in increasing daily practices that assist the body, do its thang. We live in a world now, where we are constantly over-loaded with additives, toxins, preservatives, chemicals, petrochemicals, pesticides, and synthetically made ingredients, that we cannot control! Our bodies do an incredible job at keeping us healthy, and fight … Read More

Fibre Boost Choc Chip Cookies

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So im not going to lie… I did have to try twice to perfect these cookies. But I am so glad I attempted again because they are to die for!! Crunchy on the outside gooey in the centre, and so damn delish! Think a mixture of an Anzac Biscuit and a Choc Chip Biscuit… they taste naughty but the ingredients … Read More

Mint n Matcha Energy Balls

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Is there anything worse, when its mid-morning or 3pm, you’re not quite ‘hungry’ but you need a boost… the biscuit tin is calling your name… HOLD UP! I have a solution for you that your waistline and brain will thank me for! These little balls of energy are perfect to give you a boost and fix you from slump to … Read More