Green Energy Smoothie


Some days you just need a little extra help… feeling flat, not enough sleep, massive day? We’ll that’s the exact reason I created this delicious nutrient energy hit! It has some of my FAV things, Brain Octane – which is gives you energy and alertness AKA Brain POWER! It is made by extracting the best bits of coconut oil and … Read More

Detoxing 101

Did you know your body naturally detoxes every-single-day! I am a huge believer in increasing daily practices that assist the body, do its thang. We live in a world now, where we are constantly over-loaded with additives, toxins, preservatives, chemicals, petrochemicals, pesticides, and synthetically made ingredients, that we cannot control! Our bodies do an incredible job at keeping us healthy, and fight … Read More

Body Love & Self-Confidence Interview


I think we should encourage Self-love & Acceptance, instead of another generation of Men & Women who think they aren’t the right shape, the right weight, not fit enough, not successful enough, not pretty enough, or simply not good enough! Imagine not living in self-attack mode and always trying to ‘fix’ ourselves… ❤️ I was lucky enough to be interviewed … Read More

How to stay HOT this winter!!

I say, embrace the change! This is the time to think about really nourishing your body from the inside out. During winter your body requires more fuel to keep warm, and to keep your immune system healthy, which is why we sometimes have the tendency to overeat. To prevent this from happening, it is important to pick the right types … Read More

Monday Meditation Check in! Mean Girls and Over-Exertion!

My Monday Mediation looked a little like this…. And boy did I need it! I have been affected by my external surroundings lately and forgetting to connect inward. Last week was quite challenging for me, mentally. I over-exerted myself and just kept saying ‘YES’, even though I didn’t have to. By the time the weekend came I was bloody exhausted. … Read More

The Wholesome Hearts Nourishing Easter Dessert Guide!

Whether you are enjoying home-made or store bought choccies fro Easter, I want you top ENJOY EVERY SINGLE MOUTHFUL! So I dedcided to make a list of both 🙂  This is your simple go-to list to enjoy your Easter without the guilt and without the crap! Say hello to The Wholesome Hearts Nourishing Easter Dessert Guide! So enjoy your Easter, … Read More

Negative Talk- The harsh reality


No?! Then why do you say them to YOURSELF?     Check out the video below, of two best friend who wrote down everything they hate about their bodies… and then said it to each other. This is a really powerful video to make you see how important self-love is… love the skin you’re in, There is no one in … Read More

Check in – Are you being authentically you?

Self Check-in AKA Real Talk… So I feel like I have been posting a whole bunch of ‘pretty’ and ‘happy’ photos lately, which are 100% genuine, as I am so conscious of what I post, to ensure it aligns with what The Wholesome Heart represents (I am seriously loving sharing everything with you all and love creating this space!) However … Read More

Are you in an abusive relationship… with yourself?


When you hear of someone being in an abusive relationship, I’m sure like myself, it absolutely breaks your heart to hear that someone can feel so trapped, and unable to escape that kind of evil, debilitating environment. Did you ever stop to think that you could in fact be creating this environment… with yourself! Abuse is not always as obvious … Read More