Healthy Chicken Fried Rice – 10 mins recipe!!

Want to know something that’s quicker than uber eats? THIS HEALTHY CHICKEN FRIED RICE!! 10 MINS and you’re done. who can’t spare 10 mins to have dinner on the table 😀 Jam packed full of flavour and veggies = WINNER WINNER CHICKEN DINNER 500g chicken breast (2 fillet diced) 1 cup broccoli, sliced1 carrot, grated 1 red capsicum, strips3/4 cup frozen peas, … Read More

How to make Kale Chips taste AH-MAZZZING!!

So you’ve heard of Kale chips… but if you’re anything like me, they didn’t exactly ‘jump out as something delicious’? Well my beautiful friends I am here to show you just how to make the nutrition bomb actually taste phenom!  First, whats the deal with Kale? Is it really that good for you? Is it realllly the queen of greens? … Read More

Wholesome Honey Mustard Chicken

wholesome-heart-honey-mustard-chicken-quick-dinner

Need some #DinnerInspo tonight? Something you can quickly whip up thats going to taste phenom and make you feel like your out for dinner or at home with your own personal chef… OK, so I can’t promise you a personal chef… BUT I can promise you this Honey Mustard Chicken makes you feel like YOU ARE A CHEF but is … Read More

Gut Healing Happy Belly Smoothie

wholesome-heart-ebook-smoothie-breakfast-nutrition

As we know 80% of your bodies serotonin is made from your GUT! That’s the stuff that makes you happy and ‘good moood’ booster. Serotonin also has a strong influence on the cravings – when your levels are too low it can result in startch cravings, low self esteem and even depressive thoughts! So it’s no wonder we feel like … Read More

Lemon Meringue Bliss Balls

Lemon-Meringue-Bliss-Balls-the-wholesome-heart

I am lucky enough to have an influx of home grown citrus this time of year! thanks to our lemon tree and my partners mothers, range of Lemon, French Lemon and Lime trees! So, I decided what a perfect time to make something using the fruits in season. These lemon meringue bliss balls are so damn easy I made a … Read More