15 minute Cashew Chicken Stir-Fry

banish-the-bloat-wholesome-heart-quick-dinner

Ingredients: Dressing:  METHOD Heat a pan on high heat. Add chicken and cook for 3-4 minutes. Add cashews and stir through. Add veggies while continuing to stir.  Add all sauce ingredients to a small jar and shake to combine. Add sauce to pan. continue cooking until the vegetables and chicken are cooked through – approx 10mins. Serve on a plate, … Read More

Healthified Chicken Tikka Masala

Heat a large pan on medium heat. add garlic infused olive oil and spices until a beautiful aroma develops. Add chopped tomatoes and passata to spices. Allow to simmer for 10minutes. Add chicken thighs and cover to cook for 15minutes – or chose to slow cook on low heat for 30+ minutes. In another pan lightly steam with water greens. … Read More

Healthy Chicken Fried Rice – 10 mins recipe!!

Want to know something that’s quicker than uber eats? THIS HEALTHY CHICKEN FRIED RICE!! 10 MINS and you’re done. who can’t spare 10 mins to have dinner on the table 😀 Jam packed full of flavour and veggies = WINNER WINNER CHICKEN DINNER 500g chicken breast (2 fillet diced) 1 cup broccoli, sliced1 carrot, grated 1 red capsicum, strips3/4 cup frozen peas, … Read More