5 Natural Ways to Deal with Bloating

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Bloating. That oh-so uncomfortable feeling in the gut. Often it rears its ugly head after a large meal. Or a small meal. Or a snack. Or…   Yikes! How can we figure out what’s causing it? Perhaps you already have some wise de-bloating habits like avoiding foods you know give you gas. But that’s not completely solving the problem. Do … Read More

Healthy Chicken Fried Rice – 10 mins recipe!!

Want to know something that’s quicker than uber eats? THIS HEALTHY CHICKEN FRIED RICE!! 10 MINS and you’re done. who can’t spare 10 mins to have dinner on the table 😀 Jam packed full of flavour and veggies = WINNER WINNER CHICKEN DINNER 500g chicken breast (2 fillet diced) 1 cup broccoli, sliced1 carrot, grated 1 red capsicum, strips3/4 cup frozen peas, … Read More

The Gut-Brain Connection: How To Feed Your Brain

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Trivia question: How many brains do you have?  (Yes, I AM serious!) Keep reading to learn all about your “second brain”!! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, … Read More

My TOP de-bloating Teas!

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I wanted to share with you guys some helpful tips if you are feeling a little bloated or heavier in the afternoon… these teas help you reduce inflammation, debloat, and calm the digestive system but to be honest they are just awesome to sip on throughout the day to help your gut! If you cant seem to drink enough water, … Read More