One-Pan Lemon Chicken

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I have a few favourite things in life, coffee… puppies…. and one pan dinners 🙂  I know the feeling when you come home from work and just want to kick your feet up… but your HANGRY and right about now, you wished a genie would appear and magically have dinner on the table… Well my friend, I am no genie … Read More

The Gut-Brain Connection: How To Feed Your Brain

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Trivia question: How many brains do you have?  (Yes, I AM serious!) Keep reading to learn all about your “second brain”!! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, … Read More

Lactose… Dairy… Intolerance Vs Allergy? WTF!

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Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and even skin symptoms like rashes and eczema. Dairy is just one of those foods that many people seem to be intolerant of. … Read More

Gut Probs? Where to start? HERE!

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If you have been following me you will know i suffered from a VERY unhappy and inflamed gut. with a list longer than Santa’s, of gut issues, intolerance and symptoms. I basically couldn’t eat ANYTHING, even water would bloat me. It was a horrible time, I suffered emotionally, mentally and it was embarrassing looking 6 months pregnant every day…  I … Read More

Gut Healing Happy Belly Smoothie

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As we know 80% of your bodies serotonin is made from your GUT! That’s the stuff that makes you happy and ‘good moood’ booster. Serotonin also has a strong influence on the cravings – when your levels are too low it can result in startch cravings, low self esteem and even depressive thoughts! So it’s no wonder we feel like … Read More

My secret way to UPGRADE you daily Smoothie – AKA Stronger Nails, Hair & Skin

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Want to know a secret way to upgrade you daily smoothie to have stronger nails, hair and even help slow down ageing…. Ummmm YAH!!! My secret is that I add Collagen to my Smoothies, even my Bulletproof Chai’s, Coffee’s and Matcha – ERRYTHANG! Our body’s collagen production naturally begins to slow down as we age, which leads to wrinkles, sagging … Read More

Wholesome Chicken Soup

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This chicken soup is super easy but the gut healing benefits are NEXT LEVEL! We all know now that most diseases begin in the gut… so we need to take extra special care of the little guy by feeding it the most nutrient dense healing wholefoods.   Enter the Wholesome Chicken Soup! I have created it to be not only … Read More

Golden Bulletproof – to fight inflammation!

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I am a lover of bulletproof, to fill me up, and flood my body with nutrients and good fats! I have added my fav recipes for Bulletproof Matcha, Bulletproof Coffee and now the Golden Bulletproof! (if you’re not keen on adding the frothy goodness try my Turmeric & Ginger Latte. This drink has so many benefits and is incredibly warming … Read More

Turmeric & Ginger Latte

This drink has so many benefits and is incredibly warming on these cool winter days! Not only is it jam packed with all of the below benefits, IT TASTES FREAKING AMAZING!   So if i can give you any suggestions this winter is it to go and whip up this delish warming cup of AMAZINGNESS.     Receive updates, special offers, … Read More

Green Energy Smoothie

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Some days you just need a little extra help… feeling flat, not enough sleep, massive day? We’ll that’s the exact reason I created this delicious nutrient energy hit! It has some of my FAV things, Brain Octane – which is gives you energy and alertness AKA Brain POWER! It is made by extracting the best bits of coconut oil and … Read More