Detox Diet: The Ultimate Guide

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You are a living, breathing, whistling detox machine. Your liver and kidneys are working every day to break down and filter out toxins and harmful substances from your body. Which is a good thing, because we are exposed to everyday chemicals that aren’t good for us. So how can a detox diet or cleanse program help?  Simply eliminating “bad” foods and restricting alcohol use … Read More

5 Natural Ways to Deal with Bloating

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Bloating. That oh-so uncomfortable feeling in the gut. Often it rears its ugly head after a large meal. Or a small meal. Or a snack. Or…   Yikes! How can we figure out what’s causing it? Perhaps you already have some wise de-bloating habits like avoiding foods you know give you gas. But that’s not completely solving the problem. Do … Read More

Gut Probs? Where to start? HERE!

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If you have been following me you will know i suffered from a VERY unhappy and inflamed gut. with a list longer than Santa’s, of gut issues, intolerance and symptoms. I basically couldn’t eat ANYTHING, even water would bloat me. It was a horrible time, I suffered emotionally, mentally and it was embarrassing looking 6 months pregnant every day…  I … Read More

Gut Healing Happy Belly Smoothie

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As we know 80% of your bodies serotonin is made from your GUT! That’s the stuff that makes you happy and ‘good moood’ booster. Serotonin also has a strong influence on the cravings – when your levels are too low it can result in startch cravings, low self esteem and even depressive thoughts! So it’s no wonder we feel like … Read More