Ahhhh winter, you are officially here and boy is it getting chilly AF! For some reason though this winter, I am totally embracing the change and loving it. I’m ready for some time to turn inward, slow down, nourish the bod and run up on the couch with some seriously delicious wintery meals. What I am not ready for … Read More
Chocolatey Chai Smoothie
Wowwwweee this combination is GENUIS! If I don’t say so myself. Not only is freaking delicious, but it gives you you’re a massive fibre hit with both Pear AND Ground Flaxseeds… which is sometimes just what you need in winter. If you love Chai, you are going to fall madly in love with this winter smoothie. All the flavours … Read More
Green Energy Smoothie
Some days you just need a little extra help… feeling flat, not enough sleep, massive day? We’ll that’s the exact reason I created this delicious nutrient energy hit! It has some of my FAV things, Brain Octane – which is gives you energy and alertness AKA Brain POWER! It is made by extracting the best bits of coconut oil and … Read More
Detoxing 101
Did you know your body naturally detoxes every-single-day! I am a huge believer in increasing daily practices that assist the body, do its thang. We live in a world now, where we are constantly over-loaded with additives, toxins, preservatives, chemicals, petrochemicals, pesticides, and synthetically made ingredients, that we cannot control! Our bodies do an incredible job at keeping us healthy, and fight … Read More
Body Love & Self-Confidence Interview
I think we should encourage Self-love & Acceptance, instead of another generation of Men & Women who think they aren’t the right shape, the right weight, not fit enough, not successful enough, not pretty enough, or simply not good enough! Imagine not living in self-attack mode and always trying to ‘fix’ ourselves… ❤️ I was lucky enough to be interviewed … Read More
Fibre Boost Choc Chip Cookies
So im not going to lie… I did have to try twice to perfect these cookies. But I am so glad I attempted again because they are to die for!! Crunchy on the outside gooey in the centre, and so damn delish! Think a mixture of an Anzac Biscuit and a Choc Chip Biscuit… they taste naughty but the ingredients … Read More
Mint n Matcha Energy Balls
Is there anything worse, when its mid-morning or 3pm, you’re not quite ‘hungry’ but you need a boost… the biscuit tin is calling your name… HOLD UP! I have a solution for you that your waistline and brain will thank me for! These little balls of energy are perfect to give you a boost and fix you from slump to … Read More
Self Defence Workshop!
WOAH! What a fun workshop! Did you know within seconds, the attacks pick their victims within minutes by assessing the ease of their targets, not their gender, age or race. Things like posture, body language, walking pace and the use of distractors such as mobile phones. Forbid you were ever in a situation that would require you to defend yourself, … Read More
How to stay HOT this winter!!
I say, embrace the change! This is the time to think about really nourishing your body from the inside out. During winter your body requires more fuel to keep warm, and to keep your immune system healthy, which is why we sometimes have the tendency to overeat. To prevent this from happening, it is important to pick the right types … Read More
Nutella Fudge Bliss Balls
Do you like Nutella…. Do you want to enjoy the taste without the guilt?? Do you want to enjoy the taste without filling your body crap?? Do you need a quick snack that tastes naughty? Well hello Mr Nutella Fudge Bliss Balls 😀 Enjoy these yummy Nutella Fudge Bliss Balls erryday and kill your sweet tooth! The Wholesome Heart’s version … Read More