Question: Do you need a morning routine? I’m not talking about, getting the kids dressed for school, or making sure you grab your lunch…. I am talking about YOUR morning routine. The time you take set yourself up for a successful day. So Do you need one? Answer: YES. Seriously, trust me! If you want to increase your energy and be … Read More
Mexican Chicken
Mexi-CAN I have some MORE! This is one of my fav flavour combos and freaking love taco Tuesday, which this Chicken is perfect to add. Not only is this a flavour-bomb BUT it has anti-inflammatory spices for that extra nourishment hit. Arguably, the most powerful aspect of curcumin (main healing compound found in Turmeric) is its ability to control inflammation. … Read More
Super Simple Summer Salad
As I have said many time, the simpler, the BETTER! I know no-one has time to slave in the kitchen after work, but this Summer Salad is the quickest and yummy go-to. It works as a main by adding some protein, or as a side! You can jazz it up with Silvered Almonds, Sesame Seeds, Chia Seeds, or one of … Read More
Choc-Banana Smoothie
Smoooothies are my absolute favorite way to start the day! I have found my body works best with a smoothie for breakfast. They are easily digested after you body has been fasting while you sleep. I just make sure to JAM PACK it full of amazing-ness to keep me feeling full and nourish my body. Give it a try and … Read More
Raw Coconut Roughs that will love your guts and will have your hormones humming!
Chocolate would have to be my favorite thing in the whole world… closely followed by dogs… but I can’t have one of those anytime I want… yet! I love making my own raw chocolate, so I know exactly what’s in it and I can add extra goodies to make my body humdiggity. This one is full of amazing gut loving … Read More
Why I created The Wholesome Heart
I am a huge believer in synchronicity… whatever the reason that has bought you to this page, I am so happy to share my story and knowledge and grow together. I wanted to share my wellness journey as I continue to learn how to live a holistic wholesome life. Loving myself from the inside out to full health! I created … Read More
Peanut Butter Choc Chip Cookies!
OK, so I am a massive sweet tooth for chocolate! My love started from a young age… and I am a huge believer in balance and never ever depriving yourself of something you love. So, I look for ways to create my treats in a nourishing way that my body will love as much as my taste buds. There are … Read More