When I work with my clients we always come up against challenges – because – we’ll let’s face it that’s life! Tomorrow won’t be the same as today and who knows by Friday your whole world could look completely different. So when life throws you these challenges, like your lease is abut to run out and you have 3 weeks to … Read More
Grocery Haul 101 – How to make healthy shopping EASY!
I just did a quick grocery shop – BUT as I was going through the checkout I was thinking about how calm I was… If I think back a few years when I started really noticing what I was putting in my body, it was a total different story! 😅 . I was nervous, stressed and just manic in the … Read More
Healthy Hormone Walnut & Raspberry Brownies! (Gluten/ Dairy / Refined Sugar FREE!)
I see each monthly cycle, every single week as a blessing! It gives me pure insight into what is happening within my body on a daily basis! My moods, my sleep, my hunger, my skin, the changes in my body shape! All of it comes down to what my hormones are doing (of course other things but for the sake … Read More
Digestion & Gut Health 101 – What do after over-eating?
I am a big believer in getting to the root cause of what is causing your severe inflammation and bloating… or constant running to the loo…. or creating a blockage :/ Which is why i want to educate you to understanding your body, what it is trying to tell you, how to listen and how to heal. This story it … Read More
Gut-Loving Spaghetti Bolognese
This is a recipe I highly recommend as is constant repeat in my household. Not only because it’s a fav comfort food of mine but because my tummy genuinely LOVES IT! I have updated an old recipe to ensure anyone with tummy troubles, IBS, Food Intolerances, Gas, bloating etc. can enjoy their fav too. By removing certain ingredients … Read More
My secret way to UPGRADE you daily Smoothie – AKA Stronger Nails, Hair & Skin
Want to know a secret way to upgrade you daily smoothie to have stronger nails, hair and even help slow down ageing…. Ummmm YAH!!! My secret is that I add Collagen to my Smoothies, even my Bulletproof Chai’s, Coffee’s and Matcha – ERRYTHANG! Our body’s collagen production naturally begins to slow down as we age, which leads to wrinkles, sagging … Read More
4 Ways to turn a SH*T Day around ! Quickly!
Tired after a long day… Have you ever thought your body might be tired because you’ve been criticising and judging it all day… One thing I love to say to my clients to explain the impact of our inner-critic is… Would you say those words to your mother? to your best friend? Your sister? NO?! Then why the hell are … Read More
Vegan Choc-Blueberry Ice-cream Bites
As Summer is fast approaching and the days AND nights are becoming warmer, our ice-cream cravings come in full swing!! BUT, it can be hard to find a healthy alternative ice-cream! That are sugar free, diary free, gluten free, healthy AND delish! Don’t worry I have created something that ticks all of the boxes and will have your taste buds … Read More
Raspberry-Ripe Love Bites
If you haven’t noticed, I have posted these on my insta-stories sooo many times – because they are THAT good!! In the last 2 weeks, I have made them 3 TIMES! Visitors have requested them and devoured them and I’m certianly not complaining. Nothing better than happy friends and happy tummys. As a child (and even adult) Cherry Ripes were … Read More
Bulletproof Matcha
You would know by now I LOVE my bulletproof coffee in the morning, however sometimes my body doesn’t feel the same love… Our bodies work so damn hard everyday, and we unfortunately live in state of stress – the old flight or fight- therefore, sometimes its a good idea not to overload the nervous system any more than it currently … Read More