Wholesome Heart Bircher

wholesome-heart-breakfast-bircher-recipe

The quickest, easiest, on the go breakfast/snack! When rushing in the morning even a smoothie can be too time consuming…  life happens! So I always say we need to make the best out of what we’ve got. Which means a nourishing breakfast that will keep you full until lunch, that is also edible on the go with minimal effort… I … Read More

Gluten Free Italian Crumbed Eggplant Bites

italian-crumbed-zucchini-side-wholesome-heart-recipe-gluten-free

WOW! Just WOW! These are sooooo tasty! Like little bites of healthified Italy 😛 That zucchini just keeps surprising me, so many options! Honestly, I would buy atleast 6 Zucchinis a week and make an array of meals with them. These Gluten Free Italian Crumbed Eggplant Bites are such a great little side, or as a snack on their own, … Read More

The EASIEST Popcorn

popcorn-easy-howto-wholesome-heart-recipe-gluten-free

There is no denying Popcorn would be one of my favourite snacks! Unfortunately allot of the supermarket popcorn is laden with additives, preservatives, and extra saturated fat that we just don’t need. So I took it upon myself to perfect the ultimate cooking of popcorn at home! Popcorn is in fact a whole grain and a great source of fibre. … Read More

Sweet Potato Chips

sweet-potato-chips-wholesome-heart-recipe-gluten-free

Is there anything better than hot chippies?? I don’t think so. They would have to be my one weakness. I seriously LOVE THEM! So, of course I wanted to find a way to eat them and make them as nourishing as possible. The best thing about making them at home, is you can control the quality and quantity of the … Read More

Chicken Zoodle Soup

chicken-zoodle-soup-wholesome-heart

Ahhhh winter, you are officially here and boy is it getting chilly AF! For some reason though this winter, I am totally embracing the change and loving it. I’m ready for some time to turn inward, slow down, nourish the bod and run up on the couch with some seriously delicious wintery meals.   What I am not ready for … Read More

Chocolatey Chai Smoothie

chocolate-chai-smoothie-wholesome-heart

Wowwwweee this combination is GENUIS! If I don’t say so myself. Not only is freaking delicious, but it gives you you’re a massive fibre hit with both Pear AND Ground Flaxseeds… which is sometimes just what you need in winter.   If you love Chai, you are going to fall madly in love with this winter smoothie. All the flavours … Read More