I think this combo, is all of my favourite things in one… Coffee & Chocolate! Deeeelish!! Did you know that the time you consume protein, either before your workout or after, is not as vital as we once thought…? The best way to approach it, is to consume quality protein consistently and have it available for your body to use … Read More
Winter Clean & Green
Winter is here in full force in Australia, but to all my smoothie lovers – I’ve come to save the day! I have come up with my favourite Winter Smoothies I want to share with you, that incorporate all the incredible produce we have in winter, the warming flavours and most importantly well balanced and nourishing! You can sip on … Read More
Lemon Meringue Coconut Smoothie
Lemons are fresh in season now and they are loaded with vitamin C! Perfect for these winter months. A great tip, as you may know, is to start your day with a warm glass of lemon water to clear the toxins and start up your metabolism for the day! We’ll I have just made a super yummy way to add … Read More
Gingerbread Man Smoothie
Do you remember the deeeelish gingerbread men you use to eat as a child? Those scrumptious flavours and spicy kick! Well now you can enjoy all those flavours using spices you have in your cupboard, to make the easiest and YUMMIEST Smoothie. Its pretty much like a gingerbread party in your mouth. It tastes like it’s a dessert but it … Read More
Green Energy Smoothie
Some days you just need a little extra help… feeling flat, not enough sleep, massive day? We’ll that’s the exact reason I created this delicious nutrient energy hit! It has some of my FAV things, Brain Octane – which is gives you energy and alertness AKA Brain POWER! It is made by extracting the best bits of coconut oil and … Read More
Mint n Matcha Energy Balls
Is there anything worse, when its mid-morning or 3pm, you’re not quite ‘hungry’ but you need a boost… the biscuit tin is calling your name… HOLD UP! I have a solution for you that your waistline and brain will thank me for! These little balls of energy are perfect to give you a boost and fix you from slump to … Read More
Goodness Me Green Bowl
A super nourishing green bowl of goodness! It’s my current obsession and go to lunch. It literally takes less than 15mins to prepare and is super filling. Plus, you’re getting a massive veggie boost! I have added quite a few veggies as they have loads of amazing benefits and will keep that immune system strong as winter approaches. It’s no … Read More
Banana-Nut Quinoa Porridge
As it get colder, its already hard enough to get out of bed… I have a solution. This quinoa porridge is so warming and filling!! I literally go to bed and can’t wait for breakfast. It takes 15mins to make so you can still rush out the door. The best part is it’s a low-carb and gluten-free option to oats. … Read More
Banana and Walnut Muffins
These muffins are so great coming into the cooler months. I made them Paleo, Low FODMAP, Gluten Free, Refined Sugar Free & Dairy Free – BOOM!!! You could even make them Vegan by substitutiting the eggs for Chia Eggs. Majority of my recipes are all of the above or can be slightly adjusted, feel free to ask if you are … Read More
Turmeric Tummy Loving Chocolate
When you hear the word Turmeric… The next word you hear wouldn’t usually be Chocolate! However, I was asked to create something with Turmeric in it… and what do I love making the most in the world… CHOCOLATE, so I thought ok how can I add this to chocolate and make it taste amazing? My Turmeric Chocolate recipe has a beautiful … Read More
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