I see each monthly cycle, every single week as a blessing! It gives me pure insight into what is happening within my body on a daily basis! My moods, my sleep, my hunger, my skin, the changes in my body shape! All of it comes down to what my hormones are doing (of course other things but for the sake … Read More
Vegan Choc-Blueberry Ice-cream Bites
As Summer is fast approaching and the days AND nights are becoming warmer, our ice-cream cravings come in full swing!! BUT, it can be hard to find a healthy alternative ice-cream! That are sugar free, diary free, gluten free, healthy AND delish! Don’t worry I have created something that ticks all of the boxes and will have your taste buds … Read More
Healthified Ferrer Rocher Balls
I don’t know one person who doesn’t love a Ferrer Rocher. They have always been a weakness for me, the classic delicacy, and its timeless elegance but unfortunately not filled with the best ingredients. So of course I found a way to make them using delish wholesome ingredients. I beatified up these bad boys. They are full of raw … Read More
Healthy Choc Orange Bliss Balls
Citrus fruits are fresh in season and they are loaded with vitamin C! Perfect for these winter months. A great tip, that I talk about often, is to start your day with a warm glass of lemon water to clear the toxins and start up your metabolism for the day! Vitamin C, is such an amazing nutrient to boost your … Read More
Cravings De-Bunked
Do you sometimes feel like cravings are taking over your life and consuming your every thought??!! Do you finish a meal and neeeeeed something sweet to finish it off? I use to feel like this ALL the time, and of course, I’m human, and at times the cravings can creep back! But I have a far better understanding of what … Read More
Protein Mocha Magic
I think this combo, is all of my favourite things in one… Coffee & Chocolate! Deeeelish!! Did you know that the time you consume protein, either before your workout or after, is not as vital as we once thought…? The best way to approach it, is to consume quality protein consistently and have it available for your body to use … Read More
Green Energy Smoothie
Some days you just need a little extra help… feeling flat, not enough sleep, massive day? We’ll that’s the exact reason I created this delicious nutrient energy hit! It has some of my FAV things, Brain Octane – which is gives you energy and alertness AKA Brain POWER! It is made by extracting the best bits of coconut oil and … Read More
Detoxing 101
Did you know your body naturally detoxes every-single-day! I am a huge believer in increasing daily practices that assist the body, do its thang. We live in a world now, where we are constantly over-loaded with additives, toxins, preservatives, chemicals, petrochemicals, pesticides, and synthetically made ingredients, that we cannot control! Our bodies do an incredible job at keeping us healthy, and fight … Read More
Fibre Boost Choc Chip Cookies
So im not going to lie… I did have to try twice to perfect these cookies. But I am so glad I attempted again because they are to die for!! Crunchy on the outside gooey in the centre, and so damn delish! Think a mixture of an Anzac Biscuit and a Choc Chip Biscuit… they taste naughty but the ingredients … Read More
Mint n Matcha Energy Balls
Is there anything worse, when its mid-morning or 3pm, you’re not quite ‘hungry’ but you need a boost… the biscuit tin is calling your name… HOLD UP! I have a solution for you that your waistline and brain will thank me for! These little balls of energy are perfect to give you a boost and fix you from slump to … Read More