1. Liquid Firstly add your liquid, I prefer unsweetened plant-based milk like Coconut, Almond, Rice, Hemp. The list is pretty endless. You can also use Diary based Milk, Coconut Water or Filtered Water. 2. Boosters / Superfoods Superfoods are a great way to get an extra boost of nutrients that are generally easy to digest. There are so … Read More
GF Honey Mustard Penne
I don’t really know anyone who doesn’t love a good pasta dish!! I love whipping up pasta on a cold night ? This is a really yummy comfort food to have. I also tried this with quinoa and it is super yummy with some extra nutrients. Why not try both and let me know which you prefer. Surprisingly mustard and … Read More
LOW FODMAP Chicken San Choy Bau
A healthy take on the old favourite, San Choy Bau. The secret is to make it as easy as possible and start to taste real fresh foods and fresher flavours!! This meal is so simple, I mean seriously simple. Great for a mid week dish that you don’t need to think about. You can even cook a double batch and … Read More
Detoxing Green Machine Smoothie
This is a good time in the year, as we are about to change seasons, to look at how well your body is functioning. Is it becoming sluggish? Do you feel foggy? Have you over-indulged slightly more recently? It’s always a good time to give your body some form of ‘detox’. This doesn’t mean going on a juice cleanse, lemon … Read More
Mint to be Smoothie
This smoothie & I… we’re just Mint-to-be… See what I did there Haha Some days you just need a bit of encourage-mint.. All bad jokes aside this smoothie is seriously yummy! Mint is a fantastic palate cleanser, which means it is perfect way to start your day and promote your digestive system! Share The Wholesome Heart Vibe INGREDIENTS (CHOOSE ORGANIC … Read More
Roast Vegetable Quinoa Salad
I generally like to cook once, eat twice where possible. Anything to make my day and food choices, that little bit easier. This salad is amazing to take for lunch the next day as you can eat it cold! You can use any veggies you have left over in your fridge! Throw them all together in the oven, roast … Read More
Zoodles with Basil Pesto
You can literally whip this meal up in 10mins. It’s fantastic on those nights when you dont have anytime but need to up your green intake. Throw all the pesto ingredients into your blender/food processor. Spiralize your zucchini and throw it all together BOOM. Done. Bonus: You can take it for lunch the next day, it doesn’t need re-heating and … Read More
Healthy Fudgey McFudge Choc Brownies
They are so damn delish, a clear winner on the dessert table, and you cant even tell that they are healthy. However, these are rich as hell, so I wouldn’t recommend going over board…. they are still a treat. They honestly are so quick to make and freeze really well… if you can keep hands off them for … Read More
Refreshing Matcha Morning Smoothie
Soooo MATCHA-LOVE for this bad boy!! This is the best smoothie for a refreshing kick of caffeine and good fats, without the crash! You will have the energy to get you through a busy morning and last until lunch. You have a perfect balance of protein from the chia seeds, good fats from the avo, and natural sweetness from the … Read More
Super Simple Summer Salad
As I have said many time, the simpler, the BETTER! I know no-one has time to slave in the kitchen after work, but this Summer Salad is the quickest and yummy go-to. It works as a main by adding some protein, or as a side! You can jazz it up with Silvered Almonds, Sesame Seeds, Chia Seeds, or one of … Read More
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