I generally like to cook once, eat twice where possible. Anything to make my day and food choices, that little bit easier. This salad is amazing to take for lunch the next day as you can eat it cold! You can use any veggies you have left over in your fridge! Throw them all together in the oven, roast … Read More
Bulletproof Coffee
Food Coffee for thought… Food Coffee for thought… Upgrade your morning coffee for a nutrient dense version… The idea around Bulletproof coffee came from the CEO, David Asprey (www.bulletproof.com) It’s made by blending black coffee with unsalted butter and an extract of coconut oil. It’s claimed to have multiple benefits, from improving mental focus and physical performance, increasing energy and … Read More
Zoodles with Basil Pesto
You can literally whip this meal up in 10mins. It’s fantastic on those nights when you dont have anytime but need to up your green intake. Throw all the pesto ingredients into your blender/food processor. Spiralize your zucchini and throw it all together BOOM. Done. Bonus: You can take it for lunch the next day, it doesn’t need re-heating and … Read More
Pumpkin, Pine Nut, Feta & Rocket Salad
This salad is soo good! It works as a great side or on its own. It is loaded with good fats like, Avacado, Olicve Oil, Flaseed Oil AND Pine Nuts, these will keep you feeling fuller for longer and not need to over indulge. Pine Nuts contain numerous health promoting phyto-chemicals, vitamins, antioxidants, and minerals. Who knew that something so tiny … Read More
Healthy Fudgey McFudge Choc Brownies
They are so damn delish, a clear winner on the dessert table, and you cant even tell that they are healthy. However, these are rich as hell, so I wouldn’t recommend going over board…. they are still a treat. They honestly are so quick to make and freeze really well… if you can keep hands off them for … Read More
Refreshing Matcha Morning Smoothie
Soooo MATCHA-LOVE for this bad boy!! This is the best smoothie for a refreshing kick of caffeine and good fats, without the crash! You will have the energy to get you through a busy morning and last until lunch. You have a perfect balance of protein from the chia seeds, good fats from the avo, and natural sweetness from the … Read More
Raw Coconut Roughs that will love your guts and will have your hormones humming!
Chocolate would have to be my favorite thing in the whole world… closely followed by dogs… but I can’t have one of those anytime I want… yet! I love making my own raw chocolate, so I know exactly what’s in it and I can add extra goodies to make my body humdiggity. This one is full of amazing gut loving … Read More
Peanut Butter Choc Chip Cookies!
OK, so I am a massive sweet tooth for chocolate! My love started from a young age… and I am a huge believer in balance and never ever depriving yourself of something you love. So, I look for ways to create my treats in a nourishing way that my body will love as much as my taste buds. There are … Read More