Ingredients Method1. Preheat the oven to 350F (177ºC). Line a muffin tin with liners. 2. In a medium sized bowl whisk together the almond flour, baking soda, sea salt and lemon zest. 3. In a large bowl, whisk together the lemon juice, eggs, banana and maple syrup. Add the dry ingredients to the wet and stir to combine. Fold in … Read More
Cravings & Mindless Snacking BE GONE!
What is the Satiety Index? Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to “stop eating when you feel full” a bit tricky if you’re picking foods that aren’t filling. That’s a phenomenon called satiety. It’s the feeling of fullness, … Read More
Why Am I Always Hungry?
Does the title of this post make you hungry? Sometimes just thinking about hunger or food makes me hungry. Even if I know, I’m not physically hungry. Don’t blame yourself for always being hungry. There are legitimate physical and psychological reasons why you might feel this way. I share some of those in today’s post. I also share my step-by-step … Read More
Four things that can contribute to weight gain.. that aren’t related to FOOD or EXERCISE!
Do you feel like you’re getting fatter but you’re still eating the same way? I want you to know that you are NOT alone! There are so many variables when it comes to weight gain and (of course) these go way above and beyond the concept of “calories in, calories out”. You are positive that you’re not eating more food … Read More