Healthy Fats & Dangerous Fats – how to decipher!

All fat is NOT created equal!   Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting.   Health-building fats support your brain, hormones, immune system, heart health, and moods. Health-busting fats pretty much bust all of these (brain, hormones, immune system, heart health, and moods). So, this is … Read More

Vegan Peanut Ramen Soup – 25 mins!

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As the weather is slowly becoming cooler, the couch is looking like a better option than going out… and your ALL about warm and nourishing foods… Ahhh then then bowl of deliciousness is perfect 🙂  Ready from fridge to plate in less than 25MINUTES its the perfect mid-week nourishing dinner.  Serves 4 Ingredients (Choose organic where possible) 2/3 tsp Avocado … Read More

How Do I Know if I Have a Leaky Gut?

“Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky gut.   But what exactly is leaky gut? What causes it? What kinds of issues are related to it? … Read More

5 Natural Ways to Deal with Bloating

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Bloating. That oh-so uncomfortable feeling in the gut. Often it rears its ugly head after a large meal. Or a small meal. Or a snack. Or…   Yikes! How can we figure out what’s causing it? Perhaps you already have some wise de-bloating habits like avoiding foods you know give you gas. But that’s not completely solving the problem. Do … Read More

Why Am I Always Hungry?

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Does the title of this post make you hungry? Sometimes just thinking about hunger or food makes me hungry. Even if I know, I’m not physically hungry. Don’t blame yourself for always being hungry. There are legitimate physical and psychological reasons why you might feel this way. I share some of those in today’s post. I also share my step-by-step … Read More

Digestion & Gut Health 101 – What do after over-eating?

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I am a big believer in getting to the root cause of what is causing your severe inflammation and bloating… or constant running to the loo…. or creating a blockage :/ Which is why i want to educate you to understanding your body, what it is trying to tell you, how to listen and how to heal.  This story it … Read More