There is no denying Popcorn would be one of my favourite snacks! Unfortunately allot of the supermarket popcorn is laden with additives, preservatives, and extra saturated fat that we just don’t need. So I took it upon myself to perfect the ultimate cooking of popcorn at home! Popcorn is in fact a whole grain and a great source of fibre. … Read More
Mocha Protein Balls
Do you love coffee… duh! Do you love chocolate… double duh! well what happens when two beautiful worlds collide,,, magical mouth bombs!!! My gorgeous friend are going to fall head over heels in love with this balls of deliciousness. They will keep you full, and the best snack to have on hand when those morning and afternoon hunger strikes. I … Read More
Wholesome Chicken Soup
This chicken soup is super easy but the gut healing benefits are NEXT LEVEL! We all know now that most diseases begin in the gut… so we need to take extra special care of the little guy by feeding it the most nutrient dense healing wholefoods. Enter the Wholesome Chicken Soup! I have created it to be not only … Read More
Chicken Sesame Stirfry
I am constantly asked for QUICK after dinner work meals, you can throw together without thinking that of course are full of flavour and nourish your insides… easy right?! YES, it is easy when you can create this bad boy. My little creation came about because I know the feeling all to well, when you finish work, or get home … Read More
NEAPOLITAN PHAT BOMBS!
Holy santa claus – these are next level!! I couldn’t think of what to name them and a beautiful friend, aka taste tester said they taste exactly like NEAPOLITAN ICECREAM! Do you remember as a kid you would eat it? Well to be honest I would really only eat the chocolate and strawberry if I HAD TO, but then the … Read More
Healing Bone Broth
The magic that is Bone Broth, I could almost write a whole blog post on bone broth. If you haven’t given it a try yet, I suggest you do ASAP. There’s a reason we like to have chicken soup when we are sick, our bodies know that the bone broth in the soup is where the healings at. Bone … Read More
Healthy Choc Orange Bliss Balls
Citrus fruits are fresh in season and they are loaded with vitamin C! Perfect for these winter months. A great tip, that I talk about often, is to start your day with a warm glass of lemon water to clear the toxins and start up your metabolism for the day! Vitamin C, is such an amazing nutrient to boost your … Read More
Healthy Breakfast Muffins
By eating a hearty breakfast, you’ll give your metabolism a jump-start and have better control of your cravings. When we miss our first fuel of the day, we are often hungry by mid-morning and more likely to nibble, snack, overeat, and over compensate for any calories “saved” by skipping breakfast. Studies consistently show that, daily breakfast consumption is associated … Read More
Sweet Potato Chips
Is there anything better than hot chippies?? I don’t think so. They would have to be my one weakness. I seriously LOVE THEM! So, of course I wanted to find a way to eat them and make them as nourishing as possible. The best thing about making them at home, is you can control the quality and quantity of the … Read More
Cravings De-Bunked
Do you sometimes feel like cravings are taking over your life and consuming your every thought??!! Do you finish a meal and neeeeeed something sweet to finish it off? I use to feel like this ALL the time, and of course, I’m human, and at times the cravings can creep back! But I have a far better understanding of what … Read More