What is Metabolism? What is it? How do I make mine work FOR ME!

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This word “metabolism” is thrown around a lot these days.  You know that if yours is too slow you might gain weight.  But what exactly does this all mean?  Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how you take in nutrients and oxygen and use them to fuel everything you … Read More

Mocha Protein Balls

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Do you love coffee… duh! Do you love chocolate… double duh! well what happens when two beautiful worlds collide,,, magical mouth bombs!!! My gorgeous friend are going to fall head over heels in love with this balls of deliciousness. They will keep you full, and the best snack to have on hand when those morning and afternoon hunger strikes. I … Read More

Healthy Choc Orange Bliss Balls

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Citrus fruits are fresh in season and they are loaded with vitamin C! Perfect for these winter months. A great tip, that I talk about often, is to start your day with a warm glass of lemon water to clear the toxins and start up your metabolism for the day! Vitamin C, is such an amazing nutrient to boost your … Read More

Lemon Meringue Bliss Balls

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I am lucky enough to have an influx of home grown citrus this time of year! thanks to our lemon tree and my partners mothers, range of Lemon, French Lemon and Lime trees! So, I decided what a perfect time to make something using the fruits in season. These lemon meringue bliss balls are so damn easy I made a … Read More

Green Energy Smoothie

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Some days you just need a little extra help… feeling flat, not enough sleep, massive day? We’ll that’s the exact reason I created this delicious nutrient energy hit! It has some of my FAV things, Brain Octane – which is gives you energy and alertness AKA Brain POWER! It is made by extracting the best bits of coconut oil and … Read More

Detoxing 101

Did you know your body naturally detoxes every-single-day! I am a huge believer in increasing daily practices that assist the body, do its thang. We live in a world now, where we are constantly over-loaded with additives, toxins, preservatives, chemicals, petrochemicals, pesticides, and synthetically made ingredients, that we cannot control! Our bodies do an incredible job at keeping us healthy, and fight … Read More

Mint n Matcha Energy Balls

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Is there anything worse, when its mid-morning or 3pm, you’re not quite ‘hungry’ but you need a boost… the biscuit tin is calling your name… HOLD UP! I have a solution for you that your waistline and brain will thank me for! These little balls of energy are perfect to give you a boost and fix you from slump to … Read More

How to stay HOT this winter!!

I say, embrace the change! This is the time to think about really nourishing your body from the inside out. During winter your body requires more fuel to keep warm, and to keep your immune system healthy, which is why we sometimes have the tendency to overeat. To prevent this from happening, it is important to pick the right types … Read More

Nutella Fudge Bliss Balls

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Do you like Nutella…. Do you want to enjoy the taste without the guilt?? Do you want to enjoy the taste without filling your body crap?? Do you need a quick snack that tastes naughty? Well hello Mr Nutella Fudge Bliss Balls 😀 Enjoy these yummy Nutella Fudge Bliss Balls erryday and kill your sweet tooth! The Wholesome Heart’s version … Read More

Goodness Me Green Bowl

A super nourishing green bowl of goodness! It’s my current obsession and go to lunch. It literally takes less than 15mins to prepare and is super filling. Plus, you’re getting a massive veggie boost! I have added quite a few veggies as they have loads of amazing benefits and will keep that immune system strong as winter approaches. It’s no … Read More