Detox Diet: The Ultimate Guide

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You are a living, breathing, whistling detox machine. Your liver and kidneys are working every day to break down and filter out toxins and harmful substances from your body. Which is a good thing, because we are exposed to everyday chemicals that aren’t good for us. So how can a detox diet or cleanse program help?  Simply eliminating “bad” foods and restricting alcohol use … Read More

The Gut-Brain Connection: How To Feed Your Brain

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Trivia question: How many brains do you have?  (Yes, I AM serious!) Keep reading to learn all about your “second brain”!! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, … Read More