4 Ways to turn a SH*T Day around ! Quickly!


Tired after a long day… Have you ever thought your body might be tired because you’ve been criticising and judging it all day… One thing I love to say to my clients to explain the impact of our inner-critic is… Would you say those words to your mother? to your best friend? Your sister? NO?! Then why the hell are … Read More

Are you in an abusive relationship… with yourself?


When you hear of someone being in an abusive relationship, I’m sure like myself, it absolutely breaks your heart to hear that someone can feel so trapped, and unable to escape that kind of evil, debilitating environment. Did you ever stop to think that you could in fact be creating this environment… with yourself! Abuse is not always as obvious … Read More