Why Am I Always Hungry?

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Does the title of this post make you hungry? Sometimes just thinking about hunger or food makes me hungry. Even if I know, I’m not physically hungry. Don’t blame yourself for always being hungry. There are legitimate physical and psychological reasons why you might feel this way. I share some of those in today’s post. I also share my step-by-step … Read More

What is Metabolism? What is it? How do I make mine work FOR ME!

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This word “metabolism” is thrown around a lot these days.  You know that if yours is too slow you might gain weight.  But what exactly does this all mean?  Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how you take in nutrients and oxygen and use them to fuel everything you … Read More

The EASIEST Popcorn

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There is no denying Popcorn would be one of my favourite snacks! Unfortunately allot of the supermarket popcorn is laden with additives, preservatives, and extra saturated fat that we just don’t need. So I took it upon myself to perfect the ultimate cooking of popcorn at home! Popcorn is in fact a whole grain and a great source of fibre. … Read More

Cravings De-Bunked

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Do you sometimes feel like cravings are taking over your life and consuming your every thought??!! Do you finish a meal and neeeeeed something sweet to finish it off? I use to feel like this ALL the time, and of course, I’m human, and at times the cravings can creep back! But I have a far better understanding of what … Read More