Gut Healing Happy Belly Smoothie

wholesome-heart-ebook-smoothie-breakfast-nutrition

As we know 80% of your bodies serotonin is made from your GUT! That’s the stuff that makes you happy and ‘good moood’ booster. Serotonin also has a strong influence on the cravings – when your levels are too low it can result in startch cravings, low self esteem and even depressive thoughts! So it’s no wonder we feel like … Read More

Wholesome Heart Bircher

wholesome-heart-breakfast-bircher-recipe

The quickest, easiest, on the go breakfast/snack! When rushing in the morning even a smoothie can be too time consuming… ¬†life happens! So I always say we need to make the best out of what we’ve got. Which means a nourishing breakfast that will keep you full until lunch, that is also edible on the go with minimal effort… I … Read More