Digestion & Gut Health 101 – What do after over-eating?

digestion-overeating-ibs-guthealth-wholesome-heart

I am a big believer in getting to the root cause of what is causing your severe inflammation and bloating… or constant running to the loo…. or creating a blockage :/ Which is why i want to educate you to understanding your body, what it is trying to tell you, how to listen and how to heal.  This story it … Read More