I don’t really know anyone who doesn’t love a good pasta dish!! I love whipping up pasta on a cold night ? This is a really yummy comfort food to have. I also tried this with quinoa and it is super yummy with some extra nutrients. Why not try both and let me know which you prefer. Surprisingly mustard and … Read More
Guilt Free Banana Bread
I am a huge banana bread fan but the ones from most cafes are full of shit (let’s be frank they really are) It’s such an easy go-to to grab with your coffee in the morning, I wanted to make something more nutrient dense so that you can enjoy it and know you are nourishing your body at the same … Read More
LOW FODMAP Chicken San Choy Bau
A healthy take on the old favourite, San Choy Bau. The secret is to make it as easy as possible and start to taste real fresh foods and fresher flavours!! This meal is so simple, I mean seriously simple. Great for a mid week dish that you don’t need to think about. You can even cook a double batch and … Read More
Detoxing Green Machine Smoothie
This is a good time in the year, as we are about to change seasons, to look at how well your body is functioning. Is it becoming sluggish? Do you feel foggy? Have you over-indulged slightly more recently? It’s always a good time to give your body some form of ‘detox’. This doesn’t mean going on a juice cleanse, lemon … Read More
Mint to be Smoothie
This smoothie & I… we’re just Mint-to-be… See what I did there Haha Some days you just need a bit of encourage-mint.. All bad jokes aside this smoothie is seriously yummy! Mint is a fantastic palate cleanser, which means it is perfect way to start your day and promote your digestive system! Share The Wholesome Heart Vibe INGREDIENTS (CHOOSE ORGANIC … Read More
Inner Glow Berry Blitz Smoothie
Beautiful hair, skin and nails really begins in the GUT! Super easy breaky to throw this is in your blender, before you run out the door, or a 3pm pick me up! I choose to you The Beauty Chef products after trialing LOADS of other products on the market. I’ve had quite a few issues with my gut which took … Read More
Roast Vegetable Quinoa Salad
I generally like to cook once, eat twice where possible. Anything to make my day and food choices, that little bit easier. This salad is amazing to take for lunch the next day as you can eat it cold! You can use any veggies you have left over in your fridge! Throw them all together in the oven, roast … Read More
Zoodles with Basil Pesto
You can literally whip this meal up in 10mins. It’s fantastic on those nights when you dont have anytime but need to up your green intake. Throw all the pesto ingredients into your blender/food processor. Spiralize your zucchini and throw it all together BOOM. Done. Bonus: You can take it for lunch the next day, it doesn’t need re-heating and … Read More
Pumpkin, Pine Nut, Feta & Rocket Salad
This salad is soo good! It works as a great side or on its own. It is loaded with good fats like, Avacado, Olicve Oil, Flaseed Oil AND Pine Nuts, these will keep you feeling fuller for longer and not need to over indulge. Pine Nuts contain numerous health promoting phyto-chemicals, vitamins, antioxidants, and minerals. Who knew that something so tiny … Read More
Healthy Fudgey McFudge Choc Brownies
They are so damn delish, a clear winner on the dessert table, and you cant even tell that they are healthy. However, these are rich as hell, so I wouldn’t recommend going over board…. they are still a treat. They honestly are so quick to make and freeze really well… if you can keep hands off them for … Read More