As we know 80% of your bodies serotonin is made from your GUT! That’s the stuff that makes you happy and ‘good moood’ booster. Serotonin also has a strong influence on the cravings – when your levels are too low it can result in startch cravings, low self esteem and even depressive thoughts! So it’s no wonder we feel like … Read More
Matcha Fibre & Energy Boost Smoothie
Busy day? Stay full and energized until lunch with this perfect morning smoothie. Packed full of vitamins and minerals, this smoothie gives you a one-two punch of antioxidant power!! Woop Woop!! 5 REASONS TO LOVE MATCHA Keep up to date with all things wholesome, Wellness tips and incredibly easy, nutritious Recipes!! Share The Wholesome Heart Vibe! Add all ingredients … Read More