Gut-Loving Spaghetti Bolognese

low-fodmap-intolerance-bolognese-wholesome-heart-recipe-easy-dinner

  This is a recipe I highly recommend as is constant repeat in my household. Not only because it’s a fav comfort food of mine but because my tummy genuinely LOVES IT!   I have updated an old recipe to ensure anyone with tummy troubles, IBS, Food Intolerances, Gas, bloating etc. can enjoy their fav too. By removing certain ingredients … Read More

Chicken Sesame Stirfry

wholesome-heart-chicken-sesame-stirfry-quick-dinner

I am constantly asked for QUICK after dinner work meals, you can throw together without thinking that of course are full of flavour and nourish your insides… easy right?! YES, it is easy when you can create this bad boy. My little creation came about because I know the feeling all to well, when you finish work, or get home … Read More