Ingredients: Dressing: METHOD Heat a pan on high heat. Add chicken and cook for 3-4 minutes. Add cashews and stir through. Add veggies while continuing to stir. Add all sauce ingredients to a small jar and shake to combine. Add sauce to pan. continue cooking until the vegetables and chicken are cooked through – approx 10mins. Serve on a plate, … Read More
Nourishing Choc Chip Banana Muffins
Preheat oven to 180c. Combine all dry ingredients in one bowl. Mash nanas in another bowl, add remaining wet ingredients and whisk. Combine both wet and dry until smooth. Transfer muffin mix into cupcake liners in baking tray (to avoid sticking and easy to remove once cooked) Place in the oven for 20mins, or until you do the toothpick test … Read More
Healthified Chicken Tikka Masala
Heat a large pan on medium heat. add garlic infused olive oil and spices until a beautiful aroma develops. Add chopped tomatoes and passata to spices. Allow to simmer for 10minutes. Add chicken thighs and cover to cook for 15minutes – or chose to slow cook on low heat for 30+ minutes. In another pan lightly steam with water greens. … Read More
Caramelized Banana & Almond Oatmeal
Method1. Add oats, almond milk and half of the cinnamon to a small saucepan. Bring to a low boil then reduce to a steady simmer. Cook, stirring occasionally, for about 5 minutes or until the oats are tender and most of the liquid is absorbed. 2. Meanwhile, in a small pan, heat the coconut oil over medium-high heat. Add the … Read More
Need Help Going Dairy-free? Here are 6 Great Substitutes
If you’re reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just want to have less of it. Either way, dairy is not an essential nutrient, and there are lots of things you can have instead. These include not just milk, but also yogurt, butter, parmesan, … Read More
Simple Healthy Sexy Chicken Satay
If you’re like me and LOOOVE to order satay chicken when you head out for dinner, but always reap the horrible affects of bloated tummy, unhappy gut, full of shitty ingredients that don’t agree with you and frankly not good for you…. …well I have the answer for you!! This is THE BEST SATAY RECIPE – seriously I cannot explain … Read More
Mint Slice Bliss Balls
Ok, put your hand up if you use to love mint slices as a kid??? Seriously I LOOOOVED them!! They were always the ones I would pick out and devour the packet with one breathe haha However as I have grown older, I obviously care about I put into my body and I hope to always fill it with wholefoods … Read More
Healthy Hormone Walnut & Raspberry Brownies! (Gluten/ Dairy / Refined Sugar FREE!)
I see each monthly cycle, every single week as a blessing! It gives me pure insight into what is happening within my body on a daily basis! My moods, my sleep, my hunger, my skin, the changes in my body shape! All of it comes down to what my hormones are doing (of course other things but for the sake … Read More
Vegan Choc-Blueberry Ice-cream Bites
As Summer is fast approaching and the days AND nights are becoming warmer, our ice-cream cravings come in full swing!! BUT, it can be hard to find a healthy alternative ice-cream! That are sugar free, diary free, gluten free, healthy AND delish! Don’t worry I have created something that ticks all of the boxes and will have your taste buds … Read More
Gluten Free Italian Crumbed Eggplant Bites
WOW! Just WOW! These are sooooo tasty! Like little bites of healthified Italy 😛 That zucchini just keeps surprising me, so many options! Honestly, I would buy atleast 6 Zucchinis a week and make an array of meals with them. These Gluten Free Italian Crumbed Eggplant Bites are such a great little side, or as a snack on their own, … Read More
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