We all know how important sleep is. You’ve been told from when you were a kid that you need to go to bed early so you have enough energy to play all day! Then as you get older you find out you need your beauty sleep… But really, there are so many more benefits to getting good well rested sleep! … Read More
Monday Meditation Check in! Mean Girls and Over-Exertion!
My Monday Mediation looked a little like this…. And boy did I need it! I have been affected by my external surroundings lately and forgetting to connect inward. Last week was quite challenging for me, mentally. I over-exerted myself and just kept saying ‘YES’, even though I didn’t have to. By the time the weekend came I was bloody exhausted. … Read More
Negative Talk- The harsh reality
No?! Then why do you say them to YOURSELF? Check out the video below, of two best friend who wrote down everything they hate about their bodies… and then said it to each other. This is a really powerful video to make you see how important self-love is… love the skin you’re in, There is no one in … Read More
Must do Morning Rituals
Question: Do you need a morning routine? I’m not talking about, getting the kids dressed for school, or making sure you grab your lunch…. I am talking about YOUR morning routine. The time you take set yourself up for a successful day. So Do you need one? Answer: YES. Seriously, trust me! If you want to increase your energy and be … Read More