Ways to avoid OVER-EATING at Meals


Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days.  But it doesn’t always stop there.  Sometimes we overeat on regular days.  Or at regular meals.  Or All. The. Time.  Here are three tips … Read More

Grocery Haul 101 – How to make healthy shopping EASY!


I just did a quick grocery shop – BUT as I was going through the checkout I was thinking about how calm I was… If I think back a few years when I started really noticing what I was putting in my body, it was a total different story! 😅 . I was nervous, stressed and just manic in the … Read More