Probiotics are getting more and more well-known for their health-promoting benefits. And the research showing the importance of our gut microbes is growing every day. Did you know that what you eat feeds not only you, but your probiotics too? It’s true! Those little “gut bugs” need to eat a healthful diet, just like you do. And the great thing … Read More
Healing Bone Broth
The magic that is Bone Broth, I could almost write a whole blog post on bone broth. If you haven’t given it a try yet, I suggest you do ASAP. There’s a reason we like to have chicken soup when we are sick, our bodies know that the bone broth in the soup is where the healings at. Bone … Read More