Inner Glow Berry Blitz Smoothie

Beautiful hair, skin and nails really begins in the GUT! Super easy breaky to throw this is in your blender, before you run out the door, or a 3pm pick me up! I choose to you The Beauty Chef products after trialing LOADS of other products on the market. I’ve had quite a few issues with my gut which took … Read More

Roast Vegetable Quinoa Salad

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I generally like to cook once, eat twice where possible. Anything to make my day and food choices, that little bit easier. This salad is amazing to take for lunch the next day as you can eat it cold!   You can use any veggies you have left over in your fridge! Throw them all together in the oven, roast … Read More

Chicken & Prawn Laska with Sweet Potato Zoodles

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This incredible recipe is thanks to the amazing Beauty Chef! It will serve you and 4 beautiful friends, trust me if you serve this up they will be uber impressed!! Otherwise whipit up and leave the leftovers for tomorrows dinner or lunch – winner winner chicken dinner. I love cooking once and eating twice. As soon as you start cooking … Read More

Zoodles with Basil Pesto

You can literally whip this meal up in 10mins. It’s fantastic on those nights when you dont have anytime but need to up your green intake. Throw all the pesto ingredients into your blender/food processor. Spiralize your zucchini and throw it all together BOOM. Done. Bonus: You can take it for lunch the next day, it doesn’t need re-heating and … Read More

GF Crumbed Chicken

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HOT DIGGITY DAWG! The flavours in this crumbed chicken are seriously THAT good. Herbs & Spices are amazing to add flavour and extra nourishment you don’t even realise your adding. This crumbed chicken is full of antioxidant, anti-inflammatory spices and loads of vitamins and minerals?! Who would have thought looking at it – haha Smoked Paprika¬†contains an ingredient called capsaicin, … Read More

Pumpkin, Pine Nut, Feta & Rocket Salad

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This salad is soo good! It works as a great side or on its own. It is loaded with good fats like, Avacado, Olicve Oil, Flaseed Oil AND Pine Nuts, these will keep you feeling fuller for longer and not need to over indulge. Pine Nuts contain¬†numerous health promoting phyto-chemicals, vitamins, antioxidants, and minerals. Who knew that something so tiny … Read More

Healthy Fudgey McFudge Choc Brownies

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  They are so damn delish, a clear winner on the dessert table, and you cant even tell that they are healthy. However, these are rich as hell, so I wouldn’t recommend going over board…. they are still a treat.   They honestly are so quick to make and freeze really well… if you can keep hands off them for … Read More

Mexican Chicken

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Mexi-CAN I have some MORE! This is one of my fav flavour combos and freaking love taco Tuesday, which this Chicken is perfect to add. Not only is this a flavour-bomb BUT it has anti-inflammatory spices for that extra nourishment hit. Arguably, the most powerful aspect of curcumin (main healing compound found in Turmeric) is its ability to control inflammation. … Read More

Super Simple Summer Salad

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As I have said many time, the simpler, the BETTER! I know no-one has time to slave in the kitchen after work, but this Summer Salad is the quickest and yummy go-to. It works as a main by adding some protein, or as a side! You can jazz it up with Silvered Almonds, Sesame Seeds, Chia Seeds, or one of … Read More