Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten way too … Read More
Detox Diet: The Ultimate Guide
You are a living, breathing, whistling detox machine. Your liver and kidneys are working every day to break down and filter out toxins and harmful substances from your body. Which is a good thing, because we are exposed to everyday chemicals that aren’t good for us. So how can a detox diet or cleanse program help? Simply eliminating “bad” foods and restricting alcohol use … Read More
5 Natural Ways to Deal with Bloating
Bloating. That oh-so uncomfortable feeling in the gut. Often it rears its ugly head after a large meal. Or a small meal. Or a snack. Or… Yikes! How can we figure out what’s causing it? Perhaps you already have some wise de-bloating habits like avoiding foods you know give you gas. But that’s not completely solving the problem. Do … Read More