My secret way to UPGRADE you daily Smoothie – AKA Stronger Nails, Hair & Skin


Want to know a secret way to upgrade you daily smoothie to have stronger nails, hair and even help slow down ageing…. Ummmm YAH!!! My secret is that I add Collagen to my Smoothies, even my Bulletproof Chai’s, Coffee’s and Matcha – ERRYTHANG! Our body’s collagen production naturally begins to slow down as we age, which leads to wrinkles, sagging … Read More

Matcha Fibre & Energy Boost Smoothie


Busy day? Stay full and energized until lunch with this perfect morning smoothie. Packed full of vitamins and minerals, this smoothie gives you a one-two punch of antioxidant power!! Woop Woop!!   5 REASONS TO LOVE MATCHA Keep up to date with all things wholesome, Wellness tips and incredibly easy, nutritious Recipes!! Share The Wholesome Heart Vibe! Add all ingredients … Read More

Golden Bulletproof – to fight inflammation!


I am a lover of bulletproof, to fill me up, and flood my body with nutrients and good fats! I have added my fav recipes for Bulletproof Matcha, Bulletproof Coffee and now the Golden Bulletproof! (if you’re not keen on adding the frothy goodness try my Turmeric & Ginger Latte. This drink has so many benefits and is incredibly warming … Read More