This smoothie & I… we’re just Mint-to-be… See what I did there Haha Some days you just need a bit of encourage-mint.. All bad jokes aside this smoothie is seriously yummy! Mint is a fantastic palate cleanser, which means it is perfect way to start your day and promote your digestive system! Share The Wholesome Heart Vibe INGREDIENTS (CHOOSE ORGANIC … Read More
Inner Glow Berry Blitz Smoothie
Beautiful hair, skin and nails really begins in the GUT! Super easy breaky to throw this is in your blender, before you run out the door, or a 3pm pick me up! I choose to you The Beauty Chef products after trialing LOADS of other products on the market. I’ve had quite a few issues with my gut which took … Read More
Roast Vegetable Quinoa Salad
I generally like to cook once, eat twice where possible. Anything to make my day and food choices, that little bit easier. This salad is amazing to take for lunch the next day as you can eat it cold! You can use any veggies you have left over in your fridge! Throw them all together in the oven, roast … Read More
Chicken & Prawn Laska with Sweet Potato Zoodles
This incredible recipe is thanks to the amazing Beauty Chef! It will serve you and 4 beautiful friends, trust me if you serve this up they will be uber impressed!! Otherwise whipit up and leave the leftovers for tomorrows dinner or lunch – winner winner chicken dinner. I love cooking once and eating twice. As soon as you start cooking … Read More
Healthy Fudgey McFudge Choc Brownies
They are so damn delish, a clear winner on the dessert table, and you cant even tell that they are healthy. However, these are rich as hell, so I wouldn’t recommend going over board…. they are still a treat. They honestly are so quick to make and freeze really well… if you can keep hands off them for … Read More
Refreshing Matcha Morning Smoothie
Soooo MATCHA-LOVE for this bad boy!! This is the best smoothie for a refreshing kick of caffeine and good fats, without the crash! You will have the energy to get you through a busy morning and last until lunch. You have a perfect balance of protein from the chia seeds, good fats from the avo, and natural sweetness from the … Read More
Mexican Chicken
Mexi-CAN I have some MORE! This is one of my fav flavour combos and freaking love taco Tuesday, which this Chicken is perfect to add. Not only is this a flavour-bomb BUT it has anti-inflammatory spices for that extra nourishment hit. Arguably, the most powerful aspect of curcumin (main healing compound found in Turmeric) is its ability to control inflammation. … Read More
Super Simple Summer Salad
As I have said many time, the simpler, the BETTER! I know no-one has time to slave in the kitchen after work, but this Summer Salad is the quickest and yummy go-to. It works as a main by adding some protein, or as a side! You can jazz it up with Silvered Almonds, Sesame Seeds, Chia Seeds, or one of … Read More
Choc-Banana Smoothie
Smoooothies are my absolute favorite way to start the day! I have found my body works best with a smoothie for breakfast. They are easily digested after you body has been fasting while you sleep. I just make sure to JAM PACK it full of amazing-ness to keep me feeling full and nourish my body. Give it a try and … Read More