Mocha Protein Balls

protein-mocha-balls-wholesome-heart

Do you love coffee… duh! Do you love chocolate… double duh! well what happens when two beautiful worlds collide,,, magical mouth bombs!!! My gorgeous friend are going to fall head over heels in love with this balls of deliciousness. They will keep you full, and the best snack to have on hand when those morning and afternoon hunger strikes. I … Read More

Low FODMAP Banana Bread Bliss Balls

wholesome-heart-phat-bomb-fat-bliss-balls

I can’t even begin to tell you how delicious these balls are! Seriously!! I created these as I was speaking at an event and taking some delicious snacks to enjoy with the attendees after… I of course taste test EVERYTHING: D and they were that good I made a second batch to eat !! They taste even yummier than banana … Read More

Healthified Ferrer Rocher Balls

wholesome-heart-phat-bomb-fat-bliss-balls

I don’t know one person who doesn’t love a Ferrer Rocher. They have always been a weakness for me, the classic delicacy, and its timeless elegance but unfortunately not filled with the best ingredients. So of course I found a way to make them using delish wholesome ingredients. I beatified up these bad boys.   They are full of raw … Read More

NEAPOLITAN PHAT BOMBS!

wholesome-heart-phat-bomb-fat-bliss-balls

Holy santa claus – these are next level!! I couldn’t think of what to name them and a beautiful friend, aka taste tester said they taste exactly like NEAPOLITAN ICECREAM! Do you remember as a kid you would eat it? Well to be honest I would really only eat the chocolate and strawberry if I HAD TO, but then the … Read More

Healthy Choc Orange Bliss Balls

choc-orange-bliss-balls-wholesome-heart-jasmine-fitzgibbon

Citrus fruits are fresh in season and they are loaded with vitamin C! Perfect for these winter months. A great tip, that I talk about often, is to start your day with a warm glass of lemon water to clear the toxins and start up your metabolism for the day! Vitamin C, is such an amazing nutrient to boost your … Read More

Lemon Meringue Bliss Balls

Lemon-Meringue-Bliss-Balls-the-wholesome-heart

I am lucky enough to have an influx of home grown citrus this time of year! thanks to our lemon tree and my partners mothers, range of Lemon, French Lemon and Lime trees! So, I decided what a perfect time to make something using the fruits in season. These lemon meringue bliss balls are so damn easy I made a … Read More

Nutella Fudge Bliss Balls

nutella-bliss-balls

Do you like Nutella…. Do you want to enjoy the taste without the guilt?? Do you want to enjoy the taste without filling your body crap?? Do you need a quick snack that tastes naughty? Well hello Mr Nutella Fudge Bliss Balls 😀 Enjoy these yummy Nutella Fudge Bliss Balls erryday and kill your sweet tooth! The Wholesome Heart’s version … Read More