As we know 80% of your bodies serotonin is made from your GUT! That’s the stuff that makes you happy and ‘good moood’ booster. Serotonin also has a strong influence on the cravings – when your levels are too low it can result in startch cravings, low self esteem and even depressive thoughts! So it’s no wonder we feel like … Read More
Matcha Fibre & Energy Boost Smoothie
Busy day? Stay full and energized until lunch with this perfect morning smoothie. Packed full of vitamins and minerals, this smoothie gives you a one-two punch of antioxidant power!! Woop Woop!! 5 REASONS TO LOVE MATCHA Keep up to date with all things wholesome, Wellness tips and incredibly easy, nutritious Recipes!! Share The Wholesome Heart Vibe! Add all ingredients … Read More
Protein Mocha Magic
I think this combo, is all of my favourite things in one… Coffee & Chocolate! Deeeelish!! Did you know that the time you consume protein, either before your workout or after, is not as vital as we once thought…? The best way to approach it, is to consume quality protein consistently and have it available for your body to use … Read More
Lemon Meringue Coconut Smoothie
Lemons are fresh in season now and they are loaded with vitamin C! Perfect for these winter months. A great tip, as you may know, is to start your day with a warm glass of lemon water to clear the toxins and start up your metabolism for the day! We’ll I have just made a super yummy way to add … Read More
Gingerbread Man Smoothie
Do you remember the deeeelish gingerbread men you use to eat as a child? Those scrumptious flavours and spicy kick! Well now you can enjoy all those flavours using spices you have in your cupboard, to make the easiest and YUMMIEST Smoothie. Its pretty much like a gingerbread party in your mouth. It tastes like it’s a dessert but it … Read More
Chocolatey Chai Smoothie
Wowwwweee this combination is GENUIS! If I don’t say so myself. Not only is freaking delicious, but it gives you you’re a massive fibre hit with both Pear AND Ground Flaxseeds… which is sometimes just what you need in winter. If you love Chai, you are going to fall madly in love with this winter smoothie. All the flavours … Read More
Green Energy Smoothie
Some days you just need a little extra help… feeling flat, not enough sleep, massive day? We’ll that’s the exact reason I created this delicious nutrient energy hit! It has some of my FAV things, Brain Octane – which is gives you energy and alertness AKA Brain POWER! It is made by extracting the best bits of coconut oil and … Read More
Detoxing 101
Did you know your body naturally detoxes every-single-day! I am a huge believer in increasing daily practices that assist the body, do its thang. We live in a world now, where we are constantly over-loaded with additives, toxins, preservatives, chemicals, petrochemicals, pesticides, and synthetically made ingredients, that we cannot control! Our bodies do an incredible job at keeping us healthy, and fight … Read More
Smoothies made easy!
1. Liquid Firstly add your liquid, I prefer unsweetened plant-based milk like Coconut, Almond, Rice, Hemp. The list is pretty endless. You can also use Diary based Milk, Coconut Water or Filtered Water. 2. Boosters / Superfoods Superfoods are a great way to get an extra boost of nutrients that are generally easy to digest. There are so … Read More
Raspberry Ripe Smoothie
It may not look like much… but this powerhouse is my FAV SMOOTHIE! Who doesn’t love an old fashioned Cherryripe, I have mad it into a LOW FODMAP Friendly Smooooothie ? It’s seriously addictive. You can try it with Cherries too. This bad boy is loaded with antioxidants protein, vitamins & minerals, omega 3, good fats and all round delicious-ness! … Read More
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